Duration: | 14 days |
accommodation: | Tea House / Lodge |
Height: | 5,416 m |
Best Season: | February, March, April, May, September, October, N |
Grade: | Moderate / Adventure |
Activity: | Trekking / Sightseeing |
Transportation: | Drive & Flight |
Treks Type: | Tea- House |
The Annapurna Circuit Trek is one of the most popular and renowned trekking routes in Nepal, offering a diverse and stunning landscape, rich cultural experiences, and breathtaking mountain views. The trek is located in the Annapurna region of the Himalayas and typically takes around 11 to 14 days, depending on the specific itinerary and side trips you choose.
Starting Point: The trek usually begins from either Besisahar or Syange, both of which are accessible from Kathmandu by road. The traditional starting point was Besisahar, but in recent years, some trekkers opt to start from Syange to shorten the journey.
Route: The trail initially follows the Marsyangdi River, passing through lush forests, terraced fields, and picturesque villages inhabited by diverse ethnic groups like Gurung, Thakali, and Manangba. As you ascend, the landscapes gradually change, and you'll encounter high alpine regions with barren terrain
Thorong La Pass (5,416 meters/17,769 feet): The highlight of the trek is crossing the Thorong La Pass, one of the highest trekking passes in the world. It offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges.
Pisang and Manang: These are fascinating villages along the trail that provide insight into the unique culture, traditions, and lifestyle of the local people.
Muktinath: A sacred pilgrimage site for both Hindus and Buddhists, Muktinath features a temple and natural spring, considered to have cleansing properties.
Jomsom and Marpha: These villages are famous for their apple orchards, and you can taste various apple products, including apple pie and apple brandy.
Ghorepani and Poon Hill: While not directly on the Annapurna Circuit, many trekkers opt for a side trip to Ghorepani and Poon Hill to witness the sunrise over the Annapurna and Dhaulagiri ranges.
Annapurna circuit trek is a long-distance trek. It is the most popular, highly praised trek of Nepal. It is one of the treks which attracts a large number of tourists from all over the world. This trek might take 10 to 13 days long. It begins starts from Besishahar or Bulbule and leads to its highest point at Thorung la Pass, which has an altitude of 5416m, touching the edge of the Tibetan plateau. The total length of the trek may vary from 160km to 230km.
This trek crosses two river valleys. It encircles the Annapurna Massif and passes through paddy fields, subtropical forest, several waterfalls, snowcapped mountains, and gigantic cliffs. The villages passing through the trails are traditional and full of cultures of Gurung and Magars. We can have close up views of Annapurna Massifs, Dhaulagiri, Machhapuchhre (fishtail), Manaslu, Gangapurna, Tilicho peak, Pisang peak, Lamjung Himal, Chulu east, Chulu west, Nilgiris, Tukuche peak and Barasikhar. These peaks viewed in this trek are 6000-8000m in elevation rise from the Annapurna range. Not only the mountain ranges, but this trek also leads us to the world’s deepest gorge .i.e. Kali Gandaki Gorge. Annapurna circuit trek is one of the best long-distance treks in Nepal.
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons.
Overall, both spring and autumn offer the best conditions for trekking the Annapurna Circuit, with clear weather, stunning scenery, and pleasant temperatures. Choose one of these seasons for a memorable and safe trekking experience.
Accommodation facilities along the Annapurna Circuit Trekking routes are relatively well-established due to its popularity among trekkers. You will find a range of options, from basic teahouses to more comfortable lodges, offering places to rest, eat, and socialize with other trekkers. Here's an overview of the accommodation facilities you can expect:
Overall, the accommodation facilities on the Annapurna Circuit are adequate, providing trekkers with the necessary comfort to rest and recharge for the following day's adventure.
The Annapurna Circuit Trek is considered to be a moderately challenging to strenuous trek, depending on various factors such as your fitness level, previous trekking experience, and the specific itinerary you choose. The trek involves both ascents and descents, with the crossing of the Thorong La Pass being the most demanding part. Here are some key points to consider regarding the difficulty of the Annapurna Circuit Trek:
Duration: The standard Annapurna Circuit Trek takes around 10 to 21 days, covering a total distance of approximately 160 to 230 kilometers (100 to 145 miles). The length of the trek can contribute to the overall difficulty, as it requires sustained physical exertion for an extended period.
Altitude: The trek reaches high altitudes, with the Thorong La Pass being the highest point at 5,416 meters (17,769 feet). Acclimatization is essential to avoid altitude sickness, and trekkers need to ascend gradually and take rest days to acclimatize properly.
Thorong La Pass Crossing: Crossing the Thorong La Pass is the most challenging part of the trek. The ascent to the pass can be physically demanding due to the high altitude and steep terrain. The weather at the pass can be unpredictable, with the possibility of snow and strong winds, making it more challenging.
Terrain: The trail covers various terrains, from lush lowland valleys to barren high alpine regions. There are steep ascents and descents, rocky paths, and uneven terrain, which can be tough on the knees and legs.
Weather and Season: The difficulty of the trek can also be influenced by the weather and season. The monsoon season (June to August) brings heavy rain and slippery trails, making the trek more challenging. Winter (December to February) brings cold temperatures and snow at higher elevations, adding to the difficulty.
Fitness Level: A good level of physical fitness and stamina is essential for the Annapurna Circuit Trek. Regular cardiovascular exercises and strength training in preparation for the trek can significantly improve your experience.
Experience: While the trek is doable for beginners with proper preparation and guidance, previous trekking experience can be beneficial, especially when dealing with challenging conditions and high altitudes.
Despite the challenges, the Annapurna Circuit Trek is a rewarding and awe-inspiring adventure, offering breathtaking mountain views, diverse landscapes, and rich cultural experiences. Trekking with a licensed guide or in a group can provide additional support and ensure a safer and more enjoyable journey. Always listen to your body, take it slow, and enjoy the journey at your own pace.
For the Annapurna Circuit Trek, you need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These permits are essential as they help in preserving the natural and cultural heritage of the region and also ensure the safety of trekkers. Here's a brief overview of each permit:
Annapurna Conservation Area Permit (ACAP): The ACAP is a permit issued by the Annapurna Conservation Area Project (ACAP) to enter and trek within the Annapurna Conservation Area. The conservation area is one of the most diverse and ecologically rich regions in Nepal. The permit fees collected through ACAP go towards conservation and sustainable development efforts in the area.
Trekkers' Information Management System (TIMS) Card: The TIMS card is a mandatory permit issued by the Nepal Tourism Board (NTB) for all trekkers in Nepal, including those trekking in the Annapurna region. The TIMS card contains trekkers' information and helps in maintaining a record of trekkers' movements in different trekking areas. It also serves as a safety measure, ensuring that trekkers' details are available to authorities in case of emergencies.
Obtaining the Permits: Both the ACAP and TIMS permits can be obtained in Kathmandu or Pokhara. Here's how to obtain them:
ACAP Permit: You can obtain the ACAP permit from the ACAP office in Kathmandu or Pokhara. If you're starting the trek from Besisahar, you can also get the permit at the entry checkpoint in Besisahar.
TIMS Card: To obtain the TIMS card, you need to visit the TIMS counter in Kathmandu or Pokhara. The TIMS card is categorized into two types: Green TIMS card (for independent trekkers) and Blue TIMS card (for trekkers traveling with a registered trekking agency).
Permit Costs: As of my last update in September 2021, the permit costs were as follows:
ACAP Permit: Foreigners: USD 30, SAARC Nationals: NPR 1,000
TIMS Card: Independent Trekkers (Green TIMS Card): USD 20
Trekkers with Registered Agency (Blue TIMS Card): USD 10
Please note that permit fees may be subject to change, so it's always best to check with the relevant authorities or your trekking agency for the latest information and fees before starting your trek.
During the Annapurna Circuit Trek, you'll find various food facilities along the trekking routes. The availability of food depends on the altitude and accessibility of the area. Here's what you can expect regarding food facilities during the trek:
Teahouses and lodges are the primary accommodation options along the trek, and they also serve meals to trekkers.
Meals are usually provided in the communal dining area of the teahouses or lodges.
The menus in teahouses offer a variety of local and international dishes, catering to different tastes and dietary preferences.
Popular Nepali dishes include Dal Bhat (rice with lentil soup), momo (Nepali dumplings), and noodle soup.
You can also find western dishes like pasta, pizza, and fried rice in some teahouses.
Most teahouses serve breakfast, lunch, and dinner. Some even provide packed lunches for trekkers to take on the trail.
Along the trekking routes, you'll find small shops and stalls selling snacks, chocolates, biscuits, energy bars, and soft drinks.
These shops also offer hot beverages like tea, coffee, and hot chocolate, which can be very comforting during the trek.
If you have any specific dietary requirements or food allergies, it's best to inform the teahouse or lodge in advance.
While teahouses generally offer vegetarian and non-vegetarian options, vegan or gluten-free choices may be limited in some places.
Staying hydrated is crucial during the trek. You can purchase bottled water in teahouses and shops, but it's more environmentally friendly and cost-effective to use water purification tablets or filters to treat tap or spring water.
As you ascend to higher altitudes, the food options may become more limited and basic.
In more remote areas and at higher altitudes, the menus may have fewer choices due to the challenges of transportation and availability of ingredients.
Be prepared for slightly higher prices for food at higher altitudes due to the logistical challenges of transporting supplies to these locations.
Overall, the food facilities during the Annapurna Circuit Trek are adequate, and teahouses and lodges do their best to provide nourishing meals for trekkers. Remember that it's essential to maintain a balanced diet and consume enough calories to fuel your body during the physically demanding trek.
While the Annapurna Circuit is a renowned and diverse trekking route, there are alternative trekking options in the Annapurna region for those seeking different experiences. Some of these alternatives include:
Annapurna Base Camp Trek: This trek takes you to the heart of the Annapurna Massif, offering close-up views of the stunning peaks and a shorter duration compared to the circuit.
Ghorepani Poon Hill Trek: Known for its panoramic sunrise views, this trek provides a glimpse of the Annapurna region's beauty in a relatively shorter time frame.
Mardi Himal Trek: A less-traveled route leading to the base camp of Mardi Himal, offering a quieter and serene trekking experience.
Narphu Valley Trek: Explore the remote and culturally rich Narphu Valley, which is less frequented by trekkers.
Tilicho Lake Trek: Trek to the breathtaking Tilicho Lake, one of the highest lakes in the world, and combine it with a visit to the Annapurna Circuit.
These alternative routes in the Annapurna region cater to different preferences, allowing trekkers to choose the experience that suits them best, whether it's cultural immersion, spectacular mountain vistas, or a combination of both.
Day | Day Acitivity |
---|---|
Day 01: | Drive from Kathmandu to Bhulbhule (845m / 2,815ft) |
Day 02: | Trek from Bhulbhule (845m / 2,815ft) to Jagat (1,300m / 4,265ft) |
Day 03: | Trek from Jagat (1,300m / 4,265ft) to Dharapani (1,860m / 6,200ft) |
Day 04: | Trek from Dharapani (1,860m / 6,200ft) to Chame (2,610m /8,890ft) |
Day 05: | Trek from Chame (2,610m / 8,890ft) to Upper Pisang (3,300m / 10,826ft) |
Day 06: | Trek from Pisang (3,115m / 10,200ft) to Manang (3,540m / 11,300ft) |
Day 07: | Rest and Acclimatization day at Manang (3,519m / 11,545ft) |
Day 08: | Trek from Manang (3,540m / 11,300ft) to Yak Kharka (4,050m / 14,275ft) |
Day 09: | Trek from Yak Kharka (4,050m/ 14,275ft) to Thorong Phedi (4,525m / 14,525ft) |
Day 10: | Trek from Thorong Phedi (4,525m / 14,525ft) to Muktinath Temple (3,760m / 12,623ft) via Thorong La High Pass (5,416m / 17,756ft) |
Day 11: | Drive from Muktinath (3,760m / 12,623ft) to Jomsom and Tatopani (1,200m / 3,940ft) |
Day 12: | Trek from Tatopani (1,200m / 3,940ft) to Ghorepani (2,860m / 9,385ft) |
Day 13: | Hike to Poon Hill (3,210m / 10,525ft) - and trek to Birethanti (1,039m / 3,250ft) - after trek Drive to Nayapul, - Pokhara |
Day 14: | Drive from Pokhara (820m / 2,690ft ) to Kathmandu (1,350m / 4,450ft) |
On the first day of our trek, we begin early in the morning. After a hearty breakfast, we embark on a scenic journey by bus from Kathmandu to Bhulbhule. The route leads us away from the bustling Kathmandu valley, tracing the enchanting path alongside the Trishuli river. We pass through picturesque landscapes, adorned with terraced farms and charming traditional villages. Throughout the journey, we are treated to breathtaking views of the majestic Ganesh and Manaslu snow peaks.
The bus takes us through the charming town of Besisahar before finally reaching our destination, Bhulbhule. This quaint village is nestled by the side of the tranquil Marsyangdi river, offering a serene and idyllic atmosphere. Here, we take a moment to register our trekking permits at the check post, marking our official entry into the adventure that lies ahead. With the permits in place, we are all set to begin our much-anticipated Annapurna Circuit Trek, ready to immerse ourselves in the wonders of the Himalayas and the beauty of the surrounding nature.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 7-8 Hours |
The trek from Bhulbhule (845m / 2,815ft) to Jagat (1,300m / 4,265ft) is a relatively gentle and scenic start to the Annapurna Circuit Trek. The trail follows the Marsyangdi River, and you'll be walking through picturesque villages, terraced fields, and lush forests. Here's a description of the trek for this section:
Distance: The approximate distance from Bhulbhule to Jagat is around 12 to 14 kilometers, depending on the specific route taken. The trek usually takes around 5 to 6 hours to complete, depending on your pace and breaks.
Trail Description:
Highlights:
Accommodation: In Jagat, you'll find teahouses and lodges that offer basic accommodation and meals for trekkers. These facilities provide a comfortable place to rest and rejuvenate after a day of trekking.
Difficulty Level: This segment of the trek is considered to be of moderate difficulty. While there are some uphill sections, the elevation gain is gradual, making it suitable for trekkers of various fitness levels.
Altitude and Acclimatization: The altitude gain from Bhulbhule to Jagat is moderate, and it serves as a good acclimatization day for the higher altitudes you'll encounter later in the trek.
Overall, the trek from Bhulbhule to Jagat is a delightful and enjoyable experience, allowing you to immerse yourself in the beauty of the Annapurna region and its cultural richness. It's a perfect start to an incredible journey that lies ahead on the Annapurna Circuit.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5 Hours |
The trek from Jagat (1,300m / 4,265ft) to Dharapani (1,860m / 6,200ft) is a beautiful and moderately challenging section of the Annapurna Circuit Trek. You'll continue following the Marsyangdi River and pass through a mix of lush forests, terraced fields, and charming villages. Here's a description of the trek for this segment:
Distance: The approximate distance from Jagat to Dharapani is around 12 to 14 kilometers. The trek usually takes around 6 to 7 hours to complete, depending on your pace and the time taken for breaks.
Trail Description:
Highlights:
Accommodation: In Dharapani, you'll find teahouses and lodges that offer accommodation and meals for trekkers. These facilities provide a comfortable place to rest and recharge for the next day's trek.
Difficulty Level: This segment of the trek is considered moderately challenging due to the uphill sections and the duration of the hike. However, the gradual ascent allows for a comfortable trekking experience.
Altitude and Acclimatization: The altitude gain from Jagat to Dharapani is moderate, and it continues to serve as good acclimatization for the higher altitudes ahead in the trek.
Overall, the trek from Jagat to Dharapani is a delightful and enriching experience, offering stunning natural beauty, cultural interactions, and a sense of adventure as you continue your journey through the Annapurna region. It's a rewarding section that prepares you for more remarkable landscapes and experiences to come.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6 to 7 Hours |
The trek from Dharapani (1,860m / 6,200ft) to Chame (2,610m / 8,890ft) is a fascinating and visually rewarding section of the Annapurna Circuit Trek. You'll continue to follow the Marsyangdi River and gradually ascend through beautiful forests and charming villages. Here's a description of the trek for this segment:
Distance: The approximate distance from Dharapani to Chame is around 16 to 18 kilometers. The trek usually takes around 6 to 8 hours to complete, depending on your pace and breaks.
Trail Description:
Highlights:
Accommodation: In Chame, you'll find teahouses and lodges that offer accommodation and meals for trekkers. The facilities in Chame are relatively better, and you can enjoy a comfortable stay after a day of trekking.
Difficulty Level: This segment of the trek is considered moderately challenging due to the uphill sections and the duration of the hike. However, the gradual ascent allows for a manageable and enjoyable trek.
Altitude and Acclimatization: The altitude gain from Dharapani to Chame is significant, and it serves as an important step in acclimatization for the higher altitudes to come in the Annapurna Circuit Trek.
Overall, the trek from Dharapani to Chame is a captivating and enriching experience, offering breathtaking mountain views, diverse landscapes, and cultural encounters with the local communities. It's a rewarding section that continues to build your anticipation for the remarkable journey that lies ahead in the Annapurna region.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6 to 8 Hours |
The trek from Chame (2,610m / 8,890ft) to Upper Pisang (3,300m / 10,826ft) is a captivating and slightly challenging section of the Annapurna Circuit Trek. As you continue to ascend, you'll be treated to mesmerizing mountain views and experience the transition in landscapes and culture. Here's a description of the trek for this segment:
Distance: The approximate distance from Chame to Upper Pisang is around 13 to 15 kilometers. The trek usually takes around 5 to 7 hours to complete, depending on your pace and breaks.
Trail Description:
Highlights:
Accommodation: In Upper Pisang, you'll find teahouses and lodges that offer accommodation and meals for trekkers. The facilities in Upper Pisang are relatively basic but comfortable, allowing you to rest and rejuvenate for the next day's trek.
Difficulty Level: This segment of the trek is considered moderately challenging due to the uphill climb and the altitude gain. Proper acclimatization and pacing are essential to ensure an enjoyable and safe trek.
Altitude and Acclimatization: The altitude gain from Chame to Upper Pisang is significant, and it continues to aid in the acclimatization process for the higher altitudes ahead in the Annapurna Circuit Trek.
Overall, the trek from Chame to Upper Pisang is a remarkable and fulfilling experience, offering breathtaking mountain views and a sense of accomplishment as you continue your journey through the Annapurna region. It's a rewarding section that sets the stage for even more incredible adventures to come.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5 to 7 Hours |
The trek from Pisang (3,115m / 10,200ft) to Manang (3,540m / 11,300ft) is an exciting and challenging section of the Annapurna Circuit Trek. This part of the journey takes you through picturesque landscapes, traditional villages, and introduces you to the unique culture of the region. Here's a description of the trek for this segment:
Distance: The approximate distance from Pisang to Manang is around 15 to 17 kilometers. The trek usually takes around 5 to 7 hours to complete, depending on your pace and the time taken for breaks.
Trail Description:
Highlights:
Accommodation: In Manang, you'll find teahouses and lodges that offer accommodation and meals for trekkers. The facilities in Manang are more developed, providing a comfortable place to rest and acclimatize.
Difficulty Level: This segment of the trek is considered moderately challenging due to the uphill sections and the duration of the hike. However, with proper acclimatization and pacing, it is manageable and immensely rewarding.
Altitude and Acclimatization: The altitude gain from Pisang to Manang is significant, and Manang serves as an essential acclimatization stop before heading to higher elevations in the Annapurna Circuit Trek.
Overall, the trek from Pisang to Manang is a captivating and enriching experience, offering stunning mountain vistas, cultural immersion, and a sense of accomplishment as you continue your journey through the Annapurna region. It's a rewarding section that prepares you for the higher altitudes and challenges ahead.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5 to 7 Hours |
Taking a rest and acclimatization day at Manang (3,519m / 11,545ft) is an essential part of the Annapurna Circuit Trek. As you ascend to higher altitudes, your body needs time to adjust to the lower oxygen levels to prevent altitude sickness. Manang is a crucial acclimatization stop before heading to even higher elevations on the trek. Here's how you can make the most of your rest day at Manang:
1. Acclimatization Hike:
2. Explore Manang Village:
3. Rest and Relaxation:
4. Hydration and Nutrition:
5. Attend an Altitude Talk:
6. Monitor Your Health:
7. Enjoy the Scenery:
Taking a rest day at Manang is crucial for your well-being and a successful trek. It allows your body to adapt to the higher elevations, ensuring a safer and more enjoyable experience as you continue your journey on the Annapurna Circuit Trek.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
The trek from Manang (3,540m / 11,300ft) to Yak Kharka (4,050m / 14,275ft) is an exhilarating and challenging section of the Annapurna Circuit Trek. As you continue to gain altitude, the landscapes change, and you enter into a more remote and alpine environment. Here's a description of the trek for this segment:
Distance: The approximate distance from Manang to Yak Kharka is around 9 to 10 kilometers. The trek usually takes around 4 to 6 hours to complete, depending on your pace and breaks.
Trail Description:
Highlights:
Accommodation: In Yak Kharka, you'll find teahouses and lodges that offer accommodation and meals for trekkers. The facilities here are more basic due to the higher altitude and remote location.
Difficulty Level: This segment of the trek is considered challenging due to the significant altitude gain and the duration of the hike. Proper acclimatization and a steady pace are crucial to tackle this section safely.
Altitude and Acclimatization: The altitude gain from Manang to Yak Kharka is significant, and it's essential to continue monitoring your body for any signs of altitude sickness. Adequate acclimatization and hydration are vital during this part of the trek.
Overall, the trek from Manang to Yak Kharka is an adventurous and rewarding experience, offering unique landscapes and mountain views. As you ascend higher into the alpine region, you'll be treated to some of the most stunning scenery of the Annapurna Circuit Trek. It's a challenging section that tests your physical endurance and showcases the incredible beauty of the Himalayas.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 4 to 6 Hours |
The trek from Yak Kharka (4,050m / 14,275ft) to Thorong Phedi (4,525m / 14,525ft) is a crucial and challenging part of the Annapurna Circuit Trek. This section takes you closer to the renowned Thorong La Pass, and the landscapes become more rugged and barren as you approach higher altitudes. Here's a description of the trek for this segment:
Distance: The approximate distance from Yak Kharka to Thorong Phedi is around 6 to 7 kilometers. The trek usually takes around 3 to 4 hours to complete, depending on your pace and breaks.
Trail Description:
Highlights:
Accommodation: In Thorong Phedi, you'll find basic teahouses and lodges that offer accommodation and meals for trekkers. The facilities here are minimal due to the high altitude and remote location.
Difficulty Level: This segment of the trek is considered challenging due to the high altitude and steep ascent. It's important to continue monitoring your health and acclimatization during this section.
Altitude and Acclimatization: The altitude gain from Yak Kharka to Thorong Phedi is significant, and it's crucial to take it slow and ensure proper acclimatization. Thorong Phedi serves as a vital acclimatization point before attempting the Thorong La Pass.
Preparation for Thorong La Pass Crossing:
Overall, the trek from Yak Kharka to Thorong Phedi is a challenging but rewarding experience, getting you closer to the highlight of the Annapurna Circuit Trek, the Thorong La Pass. It's a crucial step in your journey, and proper acclimatization and pacing are essential for a successful and safe crossing of the pass.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 3 to 4 Hours |
The trek from Thorong Phedi (4,525m / 14,525ft) to Muktinath Temple (3,760m / 12,623ft) via Thorong La High Pass (5,416m / 17,756ft) is the most challenging and exhilarating section of the Annapurna Circuit Trek. Crossing the Thorong La Pass is a significant achievement for trekkers, as it is one of the highest mountain passes in the world. Here's a description of the trek for this epic segment:
Distance: The approximate distance from Thorong Phedi to Muktinath via Thorong La Pass is around 15 to 16 kilometers. The trek usually takes around 7 to 9 hours to complete, depending on your pace, weather conditions, and acclimatization.
Trail Description:
Highlights:
Accommodation: In Muktinath, you'll find teahouses and lodges that offer accommodation and meals for trekkers. The facilities here are more basic, but the warm hospitality makes up for it.
Difficulty Level: This segment of the trek is considered extremely challenging due to the high altitude and the steep ascent and descent of Thorong La Pass. Proper acclimatization and preparation are essential for a safe and successful crossing.
Altitude and Acclimatization: Crossing Thorong La Pass involves a significant altitude gain and a strenuous ascent. Adequate acclimatization and being aware of altitude sickness symptoms are crucial for a safe crossing.
Overall, the trek from Thorong Phedi to Muktinath via Thorong La Pass is a life-changing and unforgettable experience. It's a true test of physical and mental endurance, rewarded with awe-inspiring mountain views and a deep sense of accomplishment. This section is the highlight of the Annapurna Circuit Trek, offering trekkers a once-in-a-lifetime adventure through the Himalayas.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 7 to 9 Hours |
After completing the Annapurna Circuit Trek and reaching Muktinath (3,760m / 12,623ft), there are two popular options for further travel: driving to Jomsom and Tatopani. Both routes offer unique experiences and diverse landscapes. Here's a description of each route:
1. Drive from Muktinath to Jomsom:
2. Drive from Muktinath to Tatopani:
Transportation and Duration:
Note:
Highlights:
Whichever route you choose, the drive from Muktinath to Jomsom or Tatopani allows you to experience different facets of the Annapurna region and its diverse beauty.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6-7 Hours |
The trek from Tatopani (1,200m / 3,940ft) to Ghorepani (2,860m / 9,385ft) is a beautiful and rewarding section of the Annapurna Circuit Trek. This part of the journey takes you through lush forests, charming villages, and offers stunning views of the surrounding mountains. Here's a description of the trek for this segment:
Distance: The approximate distance from Tatopani to Ghorepani is around 16 to 18 kilometers. The trek usually takes around 6 to 8 hours to complete, depending on your pace and breaks.
Trail Description:
Highlights:
Accommodation: In Ghorepani, you'll find teahouses and lodges that offer accommodation and meals for trekkers. The facilities here are relatively basic but comfortable.
Difficulty Level: This segment of the trek is considered moderate, with some uphill sections through forests. However, the trek is enjoyable and suitable for trekkers of various fitness levels.
Altitude and Acclimatization: The altitude gain from Tatopani to Ghorepani is moderate, and it serves as a gradual acclimatization for higher altitudes in the Annapurna region.
Poon Hill Sunrise Hike (Optional):
Overall, the trek from Tatopani to Ghorepani is a delightful and scenic experience, offering a mix of natural beauty, cultural encounters, and the chance to witness a stunning sunrise over the Himalayas. It's a rewarding section that prepares you for more incredible adventures on the Annapurna Circuit Trek.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6 to 8 Hours |
The early morning hike to Poon Hill (3,210m / 10,525ft) and then trek to Birethanti (1,039m / 3,250ft) followed by a drive to Nayapul and Pokhara is the final stretch of the Annapurna Circuit Trek. This part of the journey offers a mix of stunning mountain views, downhill trekking, and a scenic drive back to Pokhara. Here's a description of the trek and drive for this segment:
Poon Hill Hike:
Trek to Birethanti:
Drive to Nayapul and Pokhara:
Highlights:
Accommodation in Pokhara:
Overall, the final stretch of the Annapurna Circuit Trek, with the Poon Hill sunrise hike and trek to Birethanti followed by a scenic drive to Pokhara, provides a perfect conclusion to an incredible journey through the Annapurna region. It's a memorable and rewarding experience that captures the essence of trekking in the Himalayas.
Accomodation | Hotel |
Meals | Breakfast Lunch |
Activity Duration | 4-5 Hours |
The drive from Pokhara (820m / 2,690ft) to Kathmandu (1,350m / 4,450ft) is a popular and scenic journey that takes you through diverse landscapes and picturesque countryside. Here's a description of the drive:
Distance and Duration:
Route Description:
Highlights:
Road Conditions:
Transportation:
Arriving in Kathmandu:
Overall, the drive from Pokhara to Kathmandu is an enjoyable and scenic journey that showcases the diverse beauty of Nepal's landscapes. It's an excellent opportunity to witness the country's countryside and make lasting memories of your travel experiences in Nepal.
Accomodation | Hotel |
Meals | Breakfast |
Activity Duration | 6 to 7 Hours |
The length of the Annapurna Circuit Trek varies depending on the specific route and side trips taken. The standard trek covers approximately 160 to 230 kilometers (100 to 145 miles) and typically takes around 10 to 13 days to complete.
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and excellent mountain views.
Prior trekking experience is not mandatory, but it is beneficial to have some level of physical fitness and hiking experience. Beginners can do the trek with proper preparation, acclimatization, and a reasonable level of fitness.
While it is not compulsory to hire a guide, it is highly recommended, especially for those without prior trekking experience. A guide can provide valuable insights into the local culture, assist with navigation, and ensure your safety during the trek.
To trek in the Annapurna region, you need two permits: Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara.
Yes, there are numerous teahouses and lodges along the Annapurna Circuit Trek route. These offer basic accommodation and meals. In more accessible areas, you can find more comfortable lodges with better facilities.
The trek is considered moderately challenging to strenuous. The Thorong La Pass crossing is the most demanding part, and acclimatization is crucial due to the high altitudes.
Yes, altitude sickness is a concern as the trek involves reaching high elevations. Proper acclimatization, staying hydrated, ascending gradually, and recognizing symptoms of altitude sickness are essential for a safe trek.
Yes, you can trek solo, but it's recommended to go with a guide or in a group, especially if you're a beginner or unfamiliar with the area. Solo trekkers should inform their itinerary and plans to someone for safety purposes.
You will need appropriate trekking gear and clothing, including sturdy hiking boots, warm layers, a down jacket, a sleeping bag suitable for cold temperatures, trekking poles, and a daypack, among other essentials. It's crucial to pack light while ensuring you have everything you need.
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