Duration: | 11 days |
accommodation: | Tea House & Camping |
Height: | 4,130 m |
Best Season: | Sep, Oct, Nov, March, April & May |
Grade: | Moderate |
Activity: | Trekking |
Transportation: | Bus |
Treks Type: | Tea House |
Exploring on the Annapurna Base Camp trek via Ghorepani Poon Hill is a mesmerizing adventure that unveils the breathtaking beauty of the Himalayas. This iconic trek combines the renowned Poon Hill sunrise panorama with the awe-inspiring Annapurna Base Camp, creating an unforgettable experience for trekkers seeking natural marvels and cultural encounters.
Poon Hill Sunrise: Begin your journey with the famed Poon Hill sunrise. Ascend to the viewpoint before dawn to witness the sun's first rays illuminating the Annapurna and Dhaulagiri ranges, casting a golden hue upon the peaks.
Diverse Landscapes: Traverse through lush rhododendron forests, charming villages, terraced fields, and serene meadows. The varied landscapes provide a rich tapestry of colors and textures.
Cultural Immersion: Interact with local Gurung and Magar communities along the way. Immerse yourself in their traditions, sample authentic cuisine, and gain insights into their way of life.
Annapurna Base Camp: Reach the ultimate destination, Annapurna Base Camp, nestled at the heart of the Annapurna Sanctuary. Surrounded by towering peaks, the base camp offers a surreal experience amidst this natural amphitheater.
Physical Fitness: The trek involves moderate to strenuous hiking. Prior cardiovascular fitness and some trekking experience are beneficial.
Packing Essentials: Pack sturdy trekking gear, warm clothing, a sleeping bag, rain gear, and good-quality trekking boots.
Permits: Obtain the necessary trekking permits, including the Annapurna Conservation Area Permit (ACAP) and the TIMS card.
Altitude Acclimatization: Take sufficient time to acclimatize, especially at higher altitudes. Stay hydrated and maintain a steady pace.
Travel Insurance: Ensure comprehensive travel insurance covering medical emergencies and evacuation.
The Annapurna Base Camp trek via Ghorepani Poon Hill is a journey of natural splendor, cultural exploration, and personal achievement. As you tread through diverse landscapes, interact with local communities, and stand in awe of towering peaks, you'll forge lasting memories and a deep connection to the Himalayas. This trek is a testament to Nepal's natural wonders, offering an experience that nourishes the soul and captures the essence of adventure in the heart of the Annapurna region.
The best time to trek the Annapurna Base Camp via Ghorepani Poon Hill route is during the two primary trekking seasons in Nepal: spring and autumn. These seasons offer the most favorable weather conditions, clear skies, and comfortable temperatures, making for an optimal trekking experience. Here are the details for each season:
1. Spring (March to May): Spring is one of the most popular and picturesque times to undertake the Annapurna Base Camp trek via Ghorepani Poon Hill. During this season:
2. Autumn (September to November): Autumn is another prime season for trekking in Nepal and is equally ideal for the Annapurna Base Camp via Ghorepani Poon Hill trek. During this season:
It's important to note that while spring and autumn are the most popular trekking seasons, the Annapurna Base Camp via Ghorepani Poon Hill trek can also be done during the pre-monsoon (summer) and post-monsoon (winter) months. However, these seasons come with some considerations:
3. Pre-Monsoon (June to August):
4. Post-Monsoon (December to February):
In summary, the best times for the Annapurna Base Camp via Ghorepani Poon Hill trek are spring (March to May) and autumn (September to November). These seasons provide the most enjoyable trekking experience with favorable weather, clear skies, and vibrant landscapes.
Annapurna Base Camp via Ghorepani Poon Hill trek is a moderately challenging trek that offers a diverse range of experiences, from enchanting landscapes to cultural encounters. While it is not considered extremely difficult, there are certain challenges and factors to be aware of before embarking on this trek:
1. Altitude: Ascending to higher altitudes can lead to altitude-related challenges. Annapurna Base Camp is situated at 4,130 meters (13,550 feet). Altitude sickness can affect trekkers if proper acclimatization is not followed. It's essential to ascend gradually, stay hydrated, and be aware of symptoms like headache, nausea, and shortness of breath.
2. Varied Terrain: The trek involves a mix of uphill and downhill sections, traversing various terrains. You'll encounter stone-paved paths, forest trails, and rocky terrain. Some segments might be steep and require a moderate level of fitness.
3. Weather Conditions: Weather in the mountains can be unpredictable. Even during the prime trekking seasons (spring and autumn), temperatures can vary significantly between day and night. It's important to pack appropriate clothing to stay warm and comfortable.
4. Physical Fitness: While the trek is suitable for people with a moderate level of fitness, regular exercise and cardiovascular activities can help build stamina and endurance, making the trek more enjoyable.
5. Long Walking Days: Some trekking days can be long, requiring 6-8 hours of walking. Stamina and endurance are crucial to navigate these stretches comfortably.
6. Accommodation and Facilities: Accommodation along the trail is in teahouses or lodges. While they offer basic amenities, facilities can be more basic compared to urban areas. Prepare for shared bathrooms and limited hot water availability.
7. Altitude-Related Illnesses: In addition to altitude sickness, other altitude-related illnesses such as dehydration and fatigue can occur. Adequate hydration, proper nutrition, and resting when necessary are important.
8. Remote Areas: Certain sections of the trek take you through remote areas with limited access to medical facilities. Carrying a basic first aid kit and understanding basic medical procedures can be beneficial.
9. Weather and Seasonal Considerations: During the pre-monsoon and post-monsoon seasons, there is a higher chance of rain and muddy trails. Winter treks might involve snow-covered paths, making certain sections more challenging.
10. Pacing and Rest: It's important not to rush and give your body time to adjust. Proper pacing and taking adequate rest stops are essential to prevent exhaustion.
11. Cultural Sensitivity: Respecting local culture and traditions is crucial. Understanding basic cultural norms can enhance your interactions with local communities.
Despite these challenges, with proper preparation, training, and a positive attitude, the Annapurna Base Camp via Ghorepani Poon Hill trek is achievable for trekkers of varying experience levels. Hiring a local guide and porter can also help alleviate some challenges and enhance your overall experience. Always prioritize safety, listen to your body, and savor the journey and the stunning Himalayan landscapes.
During the Annapurna Base Camp via Ghorepani Poon Hill Trek, accommodations are typically provided in local teahouses or guesthouses along the route. These accommodations offer basic amenities and a chance to experience the local culture and hospitality. Here's an overview of what you can expect in terms of accommodation facilities during the trek:
Accommodation Facilities:
Teahouses or Guesthouses:
Rooms:
Bedding and Linens:
Dining Area:
Meals:
Common Bathrooms:
Hot Water:
Charging Facilities:
WiFi and Mobile Coverage:
Heating:
Remember that the accommodation facilities are part of the trekking experience and offer a unique opportunity to connect with fellow trekkers, enjoy local hospitality, and immerse yourself in the culture of the region. While accommodations may not be luxurious, they provide a comfortable and cozy place to rest and rejuvenate after a day of trekking through the breathtaking landscapes of the Annapurna region.
Day | Day Acitivity |
---|---|
Day 01: | Arrival in Kathmandu (1400m) TIA Airport Transfer to Hotel |
Day 02: | Drive from Pokhara to Nayapul (1070m ) and Trek to Ulleri (2,055m) 5-6 hrs |
Day 03: | Trek from Ulleri (2,055m) to Ghorepani (2880m) 6-7 hrs |
Day 04: | Hike from Ghorepani (2880m) to Poonhill (3210m ) and Trek to Ghandruk (2,012m) 7-8 hrs |
Day 05: | Trek from Ghandruk (2,012m) to Chhomrong (2178m) 5–6 hrs |
Day 06: | Trek from Chhomrong (2178m) to Himalaya (2920m) 6-7 hrs |
Day 07: | Trek from Himalaya (2920m) to Annapurna Base Camp (4,130m) via Machhapuchhre Base Camp (3,712m) 5- 6 hrs |
Day 08: | Trek from Annapurna Base Camp (4,130m) to Bamboo (2,310m) 7–8 hrs |
Day 09: | Trek from Bamboo (2,310m) to Jhinu Danda (1780m) 5–6 hrs |
Day 10: | Trek from Jhinu Danda (1780m) to Naya Pul (1070m) and then Drive to Pokhara (822m 1 Hours) after 6 hours trek |
Day 11: | Drive back from Pokhara (822m) to Kathmandu (1400m) By Tourist Bus 6-7 Hours |
Arrival in Kathmandu (1400m): Your trip begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the capital city of Nepal. Kathmandu is a vibrant city known for its rich culture, historical sites, and bustling markets.
Airport Transfer to Hotel: After arriving at the airport, you will be transferred to your hotel in Kathmandu. Depending on your travel arrangements, you might spend a day or two in Kathmandu to acclimate to the altitude and explore the city's attractions, such as Durbar Square, Swayambhunath (also known as the Monkey Temple), and Boudhanath Stupa.
Annapurna Base Camp via Ghorepani Poon Hill Trek: This is the main part of your journey, the trek to Annapurna Base Camp via the Ghorepani Poon Hill route. Here's a rough overview of the trek:
Ghorepani Poon Hill Trek: The trek usually starts from Nayapul and passes through beautiful landscapes, charming villages, and lush forests. One of the highlights of this trek is Poon Hill, a popular viewpoint where you can witness breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges. This is an opportunity to capture some of the most iconic Himalayan vistas.Trek to Annapurna Base Camp: After completing the Poon Hill section, you'll continue your journey towards Annapurna Base Camp. This is a more challenging section of the trek, taking you through diverse landscapes and showcasing the towering peaks of the Annapurna range. The final destination, Annapurna Base Camp, is situated at an altitude of about 4130 meters (13549 feet) and provides a close-up view of the majestic Annapurna I peak.
Return: After spending time at Annapurna Base Camp and soaking in the stunning mountain scenery, you will retrace your steps back to Nayapul and eventually return to Kathmandu.
Please note that trekking in the Himalayas requires a reasonable level of physical fitness and preparation. It's essential to be well-equipped with appropriate clothing, gear, and possibly a guide or porter if you're not experienced in high-altitude trekking.
Make sure to check the local regulations and obtain any necessary permits for trekking in the Annapurna region. Also, keep in mind that weather conditions and trail availability can vary, so it's a good idea to plan your trip during the best trekking seasons in Nepal (spring and autumn).
Accomodation | Over night at Star Hotel |
Meals | Breakfast |
Drive from Pokhara to Nayapul (1070m): After spending some time in Pokhara, which is a beautiful lakeside city and a gateway to many treks in the Annapurna region, you will drive to Nayapul. This is the starting point of your trek. The drive takes you through scenic landscapes and local villages. Nayapul is the entry point to the Annapurna Conservation Area and serves as the trailhead for various treks, including the Ghorepani Poon Hill trek.
Trek to Ulleri (2,055m) - 5-6 hours: Your trek begins from Nayapul, and the trail gradually ascends through picturesque villages and lush forests. Ulleri is one of the first major stops on the trek and is known for its steep stone staircase. The trek can be challenging, but the scenery and cultural experiences along the way make it rewarding. Ulleri offers beautiful views of the surrounding hills and valleys.
During this part of the trek, you'll start to experience the change in altitude and terrain. It's important to pace yourself, stay hydrated, and listen to your body as you ascend to higher altitudes. Adequate rest and acclimatization are key to avoiding altitude-related issues.
Remember to pack essentials like comfortable trekking shoes, warm clothing, a good quality backpack, water, snacks, and any necessary permits. If you're using a guide or porter, they can assist you with logistics and make the trek more manageable.
The journey from Nayapul to Ulleri is just the beginning of your adventure. The Annapurna region is known for its stunning landscapes, diverse flora and fauna, and the warm hospitality of the local communities. As you continue your trek, you'll have the chance to explore more villages, experience the local culture, and enjoy the breathtaking mountain scenery.
Keep in mind that trekking times can vary based on individual fitness levels, weather conditions, and the pace at which you're comfortable walking. It's always a good idea to be prepared for unexpected changes and to allow for some flexibility in your schedule.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5-6 Hours |
Start from Ulleri (2,055m): After spending the night in Ulleri, your trek for the day begins. Ulleri is known for its steep stone staircase, which you encountered during your ascent. The trail from Ulleri starts with a moderate ascent, gradually leaving the village behind as you enter into lush forests.
Banthanti (2,250m) - 1-2 hours: The trail continues through dense rhododendron forests, offering shade and tranquility. You'll pass through the small settlement of Banthanti, where you might find teahouses and a place to rest and have a snack.
Nangge Thanti (2,460m) - 1-2 hours: As you trek further, the trail continues to meander through the forests, providing glimpses of the surrounding hills. Nangge Thanti is another potential rest stop where you can enjoy some refreshments.
Deurali (2,960m) - 1-2 hours: The path gradually ascends to Deurali, where you can take a break and enjoy panoramic views of the Annapurna and Dhaulagiri ranges. This is also a great spot for a lunch break.
Tadapani (2,630m) - 1-2 hours: After Deurali, the trail descends through rhododendron forests, eventually leading you to Tadapani. This village offers spectacular views of the mountains and is a popular stop for trekkers. You can enjoy the serene surroundings and may even catch a glimpse of the sun setting over the peaks.
Banthanti to Ghorepani - 2-3 hours: The trail continues through the forested path and gradually ascends towards Ghorepani. As you get closer to Ghorepani, you'll notice the landscape opening up, and you'll start to see the first signs of human settlements. Ghorepani is a larger village with several teahouses and lodges to accommodate trekkers.
Ghorepani (2,880m): You'll spend the night in Ghorepani, a charming village that serves as a popular stop for trekkers on the Annapurna circuit. Ghorepani is renowned for its stunning sunrise view from Poon Hill, which is usually visited early the next morning. The village is surrounded by rhododendron forests and offers a peaceful atmosphere.
During this trekking route, you'll experience a range of landscapes, from dense forests to open meadows, and have the opportunity to interact with locals and fellow trekkers. The altitude gain during this day's trek is significant, so it's important to continue acclimatizing and taking your time as you ascend. Stay hydrated, eat well, and rest appropriately to ensure a safe and enjoyable trekking experience.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6-7 Hours |
Early Morning Hike to Poon Hill:
Return to Ghorepani:
Trek from Ghorepani to Tadapani:
Lunch at Tadapani:
Trek from Tadapani to Ghandruk:
Ghandruk (2,012m): You'll spend the night in Ghandruk, a culturally rich village with a warm and welcoming community. Ghandruk offers insights into the local way of life and is a great place to learn about Gurung culture and traditions. You can explore the village, visit the Gurung Museum, and enjoy the serene surroundings.
Throughout this part of the trek, you'll experience varying terrains, from the early morning hike to Poon Hill's summit with its stunning sunrise, to the forested trails leading to Ghandruk's picturesque village. This day's trek involves both ascents and descents, and you'll cover a significant distance, so maintaining a steady pace, staying hydrated, and allowing time for rest breaks is essential for an enjoyable experience.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 7-8 Hours |
Start from Ghandruk:
Trail through Modi Khola Valley:
Kimrong Khola River Crossing:
Uphill Climb to Chhomrong:
Chhomrong Village (2,178m):
Exploring Chhomrong:
During this day's trek, you'll experience the cultural richness of Ghandruk and the beautiful landscapes as you make your way to Chhomrong. The trail involves both ascents and descents, so be prepared for varying terrains. Keep in mind that trekking times can vary based on individual pace, rest breaks, and weather conditions.
As always, make sure to stay hydrated, wear appropriate trekking gear, and follow proper trekking etiquette. Chhomrong is known for its hospitality, so take the time to enjoy the local culture and appreciate the natural beauty of the region.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5-6 Hours |
Start from Chhomrong:
Descend to Chhomrong Khola:
Crossing the Suspension Bridge:
Ascent to Sinuwa:
Sinuwa Village:
Continue to Bamboo:
Dovan and Himalaya:
Himalaya (2,920m):
During this day's trek, you'll experience a variety of terrains, from descents to river crossings and ascents through forests. The trail can be demanding at times, but the changing landscapes and the sense of accomplishment make it rewarding. As always, keep yourself well-hydrated, take breaks as needed, and pace yourself according to your fitness level and the altitude.
Himalaya provides a peaceful atmosphere for resting and rejuvenating, so take advantage of the opportunity to relax and enjoy the natural surroundings before continuing your journey toward Annapurna Base Camp.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6-7 Hours |
Start from Himalaya:
Trail to Deurali:
Deurali (3,230m):
Continuing to Machhapuchhre Base Camp (MBC):
Machhapuchhre Base Camp (3,712m):
Trek to Annapurna Base Camp:
Annapurna Base Camp (4,130m):
During this day's trek, you'll experience diverse landscapes, from forests to alpine meadows and glacial moraines. The trail involves some altitude gain, so be sure to maintain a steady pace, stay hydrated, and listen to your body. Annapurna Base Camp provides a surreal sense of accomplishment and an opportunity to immerse yourself in the majesty of the Himalayas.
As you've ascended to higher altitudes, be mindful of any signs of altitude sickness and continue to take care of your well-being. Enjoy the serene atmosphere of Annapurna Base Camp before resting for the night and preparing for the journey back.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5-6 Hours |
Start from Annapurna Base Camp:
Descend to Machhapuchhre Base Camp (MBC):
Continuing Descend to Deurali:
Deurali (3,230m):
Descend to Bamboo:
Bamboo (2,310m):
During this day's trek, you'll be descending from the high altitude of Annapurna Base Camp to the lower altitude of Bamboo. The descent can be taxing on the knees and joints, so it's important to take your time and use trekking poles if you have them. Make sure to watch your footing, especially if the trail is steep or uneven.
While the trek involves a considerable amount of downhill walking, it also gives you the chance to enjoy the changing scenery and appreciate the lush forested landscapes once again. Remember to stay hydrated and take breaks as needed. Bamboo offers a peaceful retreat for the night, where you can relax and reflect on your journey through the Annapurna region.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 7-8 Hours |
Start from Bamboo:
Continue the Descent:
Sinuwa (2,340m):
Descending to the Modi Khola:
Ascend to Jhinu Danda:
Jhinu Danda (1,780m):
Hot Springs in Jhinu Danda:
During this day's trek, you'll experience a mix of descents, ascents, and beautiful scenery. The trail takes you through charming villages and provides a glimpse into the daily life of the local communities. As you descend to lower altitudes, the air becomes warmer and the terrain changes, offering a different perspective of the Annapurna region.
Remember to maintain a steady pace during the descents to avoid strain on your knees and joints. Hydration and breaks are essential for an enjoyable trek. Jhinu Danda's hot springs are a highlight of this leg of the journey, providing a unique and rejuvenating experience. Enjoy your time at Jhinu Danda and rest well for the next day's trekking adventure.
Accomodation | Tea House |
Meals | Breakfast Lunch Dinner |
Activity Duration | 5-6 Hours |
Start from Jhinu Danda:
Descending to Kyumi:
Continue to Syauli Bazaar:
Descending to Birethanti:
Crossing the Modi Khola:
Final Leg to Naya Pul:
Drive from Naya Pul to Pokhara - 1 hour:
Starting the Drive:
Driving to Pokhara:
Arrival in Pokhara (822m):
During this day's trek, you'll experience a gradual descent from the higher altitudes to the lower regions. The journey will take you through villages, forests, and the rural landscapes of Nepal. The drive back to Pokhara offers a smooth transition from the trekking experience to the comforts of the city.
Remember to stay hydrated during the trek and take breaks as needed. Your journey from Jhinu Danda to Naya Pul and the subsequent drive to Pokhara marks the end of your Annapurna Base Camp adventure. It's a time to reflect on the memories you've created and the incredible landscapes you've explored.
Accomodation | Hotel |
Meals | Breakfast Lunch Dinner |
Activity Duration | 6 Hours |
Departure from Pokhara:
Scenic Route:
Rest Stops:
Road Conditions:
Arrival in Kathmandu:
Completion of the Journey:
During the bus journey, you'll have the opportunity to relax, reflect on your trekking adventure, and enjoy the changing landscapes as you move from the scenic hills of Pokhara to the bustling streets of Kathmandu. It's important to be prepared for the duration of the ride, have some snacks and water with you, and carry any necessary items for your comfort during the journey.
Keep in mind that travel times can vary based on road conditions and traffic. While the journey can take around 6-7 hours, it's a good idea to plan for some flexibility in your schedule.
Accomodation | Hotel |
Meals | Breakfast |
Activity Duration | 6-7 Hours Drive |
Permits and Fees:
Accommodation:
Meals:
Guide and Porter:
Transportation:
Safety and Medical Kit:
International Flights:
Visa Fees:
Travel Insurance:
Personal Expenses:
Additional Meals:
Tipping:
Optional Activities:
Additional Accommodation:
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