Everest Three Passes Trek

Everest Three Passes Trek

Trip Facts

(company rating)
Duration:20 days
accommodation: Tea House / Lodge
Height: 5,555 m
Best Season: February, March, April, May, October, November
Grade: Moderate to Difficult
Activity: Trekking / Sightseeing
Transportation: Flight
Treks Type: Tea- House

Trip Overview

This glorious trek is the ultimate challenge that will more than satisfy the daring trekker’s  intent in crossing high passes without the commitment of any technical ramifications. This  trek combines the three high passes of the Everest Region. Everest High Pass Trekking  begins early in the morning with a flight from Kathmandu to the mountain airstrip at Lukla, 

(probably the highest in the world) in the heart of the Everest region after an approx three  hours walk, we reach Phakding, then we continue north up to Dudh Kosi valley and then to  Namche Bazaar, where we spend a day for acclimatization. The next day, we continued our  trekking to Everest high passes of Kongma-La pass, Cho-la pass and Renjo-la pass  respectively. 

Exploring the mountains alongside its valleys is a great way to know the remarkable depths of Nepal’s Himalayan landscapes, test your emotions & impulses for adventure. Feel the pungent smell of mountain trails above the timberline as you trudge the ground through the Everest High Passes. Nepal is a pure high country where eagles dare. The trek starts at the Hillary Airport in Lukla and the Tibetan trading centre of Namche bazaar. It continues up to the remote Chukhung valley, with an optional crossing of the Kongma La pass to reach Kala Pattar and Everest Base Camp in the snow capped Khumbu Valley, with the Khumbu glacier alongside us. From here, we climb up and over the glaciated Gokyo Cho La pass to reach the turquoise Gokyo lakes, Gokyo Ri (peak) and the surrounding 8000m mountains of the Gokyo valley. We conclude our heroic trek by crossing the awesome Renjo La to the traditional grazing region of the Thame valley, which leads up to the Nangpa La and Tibet.

Outline Itinerary

DayDay Acitivity
Day 01: Arrival at the Kathmandu Airport (TIA) Altitude (1400m)
Day 02: Kathmandu to Lukla and Trek to Phakding [Altitude 2,610m] [30-min flight]
Day 03: Trek from Phakding to Namche Bazaar (Altitude 3440m) 5-6 hrs trek
Day 04: Rest at Namche Bazaar (Altitude 3440m) -11286.089 ft
Day 05: Rest at Namche Bazaar (Altitude 3440m -11286.089 ft)
Day 06: Trek from Namche 3440m to Thame (3844m)
Day 07: Trek from Thame (3844m) to Marlung (4137m)
Day 08: Trek from Marlung (4,249m) to Lungden (4600m)
Day 09: Trek from Lumde to Renjo La (4790m) and Trek to Gokyo (4750m)
Day 10: Back to Gokyo Ri (5483 m) to Gokyo (4750m)
Day 11: Trek from Gokyo (4750m) to Thagnak (4500m)
Day 12: Trek from Thagnak (4500m) to Cho La Pass (5300m) and Trek to Dzongla (4710m)
Day 13: Trek from Dzongla (4710 m) to Lobuche (4,940 m)
Day 14: Trek from Lobuche (4,940 m) to Gorakshep (5164 m) and Trek to Everest Base Camp (5364 m)
Day 15: Trek from Gorakshep (5164m) to Kalapatthar (5545 m) and Trek back to Lobuche (4,940m)
Day 16: Trek back to Lobuche (4,940m) to Kongma La (5540 m) and Trek to Chhukung (4,730 m)
Day 17: Trek from Chhukung (4,730m) to Tengboche (3,860m)
Day 18: Trek from Tengboche (3,860m) to Monjo (2850m)
Day 19: Trek from Monjo (2850 m) to Lukla (2840 m)
Day 20: Fly back from Lukla (2840 m) to Kathmandu (1400 m)

Detail Itinerary

The Everest Three Passes Trek is a challenging and rewarding adventure in the Khumbu region of Nepal, renowned for its breathtaking mountain landscapes, high mountain passes, and the opportunity to witness some of the world's highest peaks. The journey begins with the arrival of trekkers at the Tribhuvan International Airport (TIA) in Kathmandu.

Arrival at Kathmandu Airport (TIA): Upon arriving at Kathmandu's Tribhuvan International Airport, trekkers are welcomed with the vibrant atmosphere of Nepal's capital city. The airport is the main gateway to the country and is well-connected with major international cities.

Transfer to Hotel: After clearing immigration and customs, trekkers are met by representatives from their trekking agency or tour operator. They will be transferred to their respective hotels in Kathmandu. The drive from the airport to the city center provides trekkers with their first glimpse of the rich culture and bustling life of Kathmandu.

Preparation and Briefing: Once settled in their hotels, trekkers usually have a pre-trek briefing with their trekking guide and team. During the briefing, the trekking itinerary, route, safety measures, and necessary preparations for the trek are discussed. Trekkers may also have the opportunity to do some last-minute shopping for trekking gear and supplies.

Rest and Acclimatization in Kathmandu: Kathmandu lies at an altitude of approximately 1400 meters (4593 feet). After the long journey and to acclimatize to the higher altitudes they will face during the trek, it is essential for trekkers to take a day or two to rest in Kathmandu. During this time, trekkers can explore the city's cultural sites, including ancient temples, stupas, and vibrant markets.

Obtaining TIMS and National Park Permits: Trekkers are required to obtain permits before starting the Everest Three Passes Trek. These include the Trekker's Information Management System (TIMS) card and the Sagarmatha National Park entry permit. These permits can be obtained through the trekking agency or the Nepal Tourism Board office in Kathmandu.

Checking Trekking Gear and Supplies: Before starting the trek, trekkers should ensure that they have all the necessary gear and supplies for the journey. This includes proper trekking clothing, sturdy footwear, a good-quality backpack, a sleeping bag, trekking poles, and other essentials. Packing appropriately is crucial for a comfortable and successful trek.

Arriving at the Kathmandu Airport (TIA) marks the beginning of an unforgettable journey through the Himalayas on the Everest Three Passes Trek. Trekkers have the opportunity to acclimate to the higher altitudes and immerse themselves in the cultural wonders of Kathmandu before embarking on their adventure of a lifetime in the majestic Khumbu region.

AccomodationTourist Standard Hotel
MealsBreakfast

The Everest Three Passes Trek is a challenging and thrilling adventure that takes trekkers through three high mountain passes in the Khumbu region of Nepal. The journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek to the picturesque village of Phakding.

Flight from Kathmandu to Lukla: The journey starts with an exhilarating 30-minute flight from Kathmandu's Tribhuvan International Airport to Lukla's Tenzing-Hillary Airport. The flight offers trekkers stunning aerial views of the Himalayan mountains and the rugged landscape of the Khumbu region.

Landing at Lukla: Upon landing at Lukla, trekkers are greeted by the surrounding mountains and the bustling atmosphere of the small mountain town. Here, they meet their trekking guides and porters, complete any necessary paperwork, and embark on their trekking adventure.

Trek to Phakding: The first day of the trek takes trekkers from Lukla to Phakding, covering a distance of approximately 9 kilometers (5.6 miles) and taking about 3 to 4 hours. The trail descends gently through rhododendron and pine forests, offering beautiful views of the Dudh Koshi River and the surrounding landscapes.

Terrain and Difficulty: The trek from Lukla to Phakding involves a mix of descending trails with some small ascents. The trail is well-marked and relatively easy, suitable for trekkers of various fitness levels. It serves as an excellent warm-up for the more challenging sections of the Everest Three Passes Trek.

Altitude and Acclimatization: Phakding is situated at an altitude of approximately 2,610 meters (8,563 feet). Spending the first night in Phakding allows trekkers to acclimatize gradually, which is essential for a successful trek through the high mountain passes.

Accommodation and Facilities: Phakding offers a range of accommodation options, including teahouses and lodges. These lodgings provide basic amenities such as comfortable beds, blankets, and shared bathrooms with hot water (charged separately). Trekkers can enjoy warm meals and local hospitality, preparing them for the days ahead.

Health Considerations: While the initial trek to Phakding is relatively easy, it's essential for trekkers to maintain good health and fitness throughout the Everest Three Passes Trek. Staying hydrated, listening to the trekking team's advice, and taking necessary precautions against altitude sickness are crucial for a safe and enjoyable journey.

The Everest Three Passes Trek starts with an exciting flight from Kathmandu to Lukla, followed by a scenic trek to Phakding. This segment allows trekkers to experience the beauty and charm of the Khumbu region while preparing for the challenging mountain passes ahead. With its stunning landscapes and warm hospitality, this trek sets the stage for an epic adventure in the world's highest mountains.

AccomodationTea House
MealsBreakfast Dinner

The Everest Three Passes Trek is a challenging and adventurous journey in the Khumbu region of Nepal, renowned for its stunning landscapes, towering peaks, and the opportunity to cross three high mountain passes. The trek takes you through some of the most iconic and breathtaking routes, offering trekkers an unforgettable experience in the Everest region.

Starting Point: Phakding [Altitude 2610m] The trek to Namche Bazaar commences from the village of Phakding, situated at an altitude of approximately 2610 meters (8563 feet). Trekkers usually fly from Kathmandu to Lukla and then trek to Phakding on the first day. The trail follows the Dudh Koshi River, passing through lush forests and crossing several suspension bridges.

Trek Duration: 5-6 Hours The trek from Phakding to Namche Bazaar typically takes around 5 to 6 hours, covering a distance of approximately 8 kilometers (5 miles) depending on the trekker's pace. The trail involves both uphill and downhill sections as trekkers gradually gain altitude.

Highlights of the Trek:

1. Namche Bazaar: The Gateway to Everest: Namche Bazaar is a vibrant and bustling town that serves as the gateway to the Everest region. It is a significant trading hub and a resting place for trekkers and mountaineers. The town offers stunning views of Everest and other surrounding peaks.

2. Sagarmatha National Park: As trekkers approach Namche Bazaar, they enter the Sagarmatha National Park, a UNESCO World Heritage site. The park is rich in biodiversity and features a variety of flora and fauna, including rhododendron forests and Himalayan wildlife.

3. Sherpa Culture and Hospitality: Along the trail, trekkers have the opportunity to interact with the friendly Sherpa people and learn about their unique culture and way of life. The Sherpas are renowned for their mountaineering expertise and have a rich cultural heritage.

4. Views of Kongde Ri and Thamserku: During the trek, trekkers are treated to stunning views of the peaks like Kongde Ri and Thamserku, providing an excellent warm-up for the breathtaking vistas that lie ahead.

Terrain and Difficulty: The trail from Phakding to Namche Bazaar involves both ascending and descending terrain. Some sections may be steep and rocky, but the overall difficulty is considered moderate. Trekkers should be in reasonably good physical condition to navigate the trails comfortably.

Acclimatization: Namche Bazaar is an essential acclimatization point on the Everest Three Passes Trek. Spending a day or two in Namche allows trekkers to adjust to the higher altitude before continuing on the journey. Acclimatization is crucial to minimize the risk of altitude sickness.

Accommodation and Facilities: Namche Bazaar offers a wide range of accommodation options, including teahouses, lodges, and hotels. These establishments provide basic amenities such as comfortable beds, blankets, and shared bathrooms with limited access to hot water. Trekkers can also find restaurants, cafes, and shops to meet their needs.

The trek from Phakding to Namche Bazaar is an exciting start to the adventurous Everest Three Passes Trek. With its scenic landscapes, cultural encounters, and acclimatization opportunities, this segment sets the stage for a memorable journey through the Khumbu region, taking trekkers on an epic exploration of the world's highest mountains.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration5-6 Hours

The Everest Three Passes Trek is a challenging and exhilarating adventure that takes trekkers through three high mountain passes in the Khumbu region of Nepal. Namche Bazaar, situated at an altitude of 3440 meters (11,286.089 feet), serves as a crucial acclimatization point and a significant rest stop during the trek.

Arrival in Namche Bazaar: After several days of trekking from Lukla, trekkers arrive at Namche Bazaar, often considered the Sherpa capital and the gateway to the Everest region. The bustling town offers a variety of accommodation options, restaurants, cafes, and shops catering to trekkers' needs.

Acclimatization and Rest Day: Namche Bazaar is a vital acclimatization point on the Everest Three Passes Trek. Acclimatization is crucial for trekking at higher altitudes, and staying an extra day here allows trekkers to adapt gradually to the thinner air. It helps reduce the risk of altitude-related illnesses such as Acute Mountain Sickness (AMS).

Activities during the Rest Day: During the rest day in Namche Bazaar, trekkers have several options for activities:

1. Hike to Everest View Hotel: A short hike from Namche Bazaar leads to the Everest View Hotel, which offers panoramic views of Mount Everest and other surrounding peaks. It's a great opportunity to acclimatize further while enjoying breathtaking scenery.

2. Explore Namche Bazaar: Trekkers can explore the colorful streets of Namche Bazaar, visit local markets, and browse through shops selling traditional crafts, trekking gear, and souvenirs.

3. Visit Sherpa Culture Museum: The Sherpa Culture Museum in Namche Bazaar provides insights into the culture, traditions, and history of the Sherpa people, the indigenous inhabitants of the Everest region.

4. Rest and Relaxation: Taking a day to rest, relax, and recharge is equally important. Trekkers can catch up on sleep, read a book, or simply soak in the serene ambiance of Namche Bazaar.

Health and Acclimatization Considerations: During the rest day, it's essential for trekkers to drink plenty of water and stay hydrated. Avoiding alcohol and excessive physical exertion is recommended to aid in the acclimatization process. Trekkers should also monitor themselves for any signs of altitude sickness and inform their guide immediately if they experience symptoms like headache, nausea, dizziness, or shortness of breath.

Resting at Namche Bazaar during the Everest Three Passes Trek is a crucial step in the journey. Taking the time to acclimate properly ensures the safety and well-being of trekkers as they prepare for the challenging passes ahead. With its captivating views and vibrant atmosphere, Namche Bazaar offers trekkers a memorable experience while on their quest to conquer the high mountain passes of the Everest region.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration2 Hours

The Everest Three Passes Trek is a challenging and exhilarating adventure that takes trekkers through three high mountain passes in the Khumbu region of Nepal. Namche Bazaar, situated at an altitude of 3440 meters (11,286.089 feet), serves as a crucial acclimatization point and a significant rest stop during the trek.

Arrival in Namche Bazaar: After several days of trekking from Lukla, trekkers arrive at Namche Bazaar, often considered the Sherpa capital and the gateway to the Everest region. The bustling town offers a variety of accommodation options, restaurants, cafes, and shops catering to trekkers' needs.

Acclimatization and Rest Day: Namche Bazaar is a vital acclimatization point on the Everest Three Passes Trek. Acclimatization is crucial for trekking at higher altitudes, and staying an extra day here allows trekkers to adapt gradually to the thinner air. It helps reduce the risk of altitude-related illnesses such as Acute Mountain Sickness (AMS).

Activities during the Rest Day: During the rest day in Namche Bazaar, trekkers have several options for activities:

1. Hike to Everest View Hotel: A short hike from Namche Bazaar leads to the Everest View Hotel, which offers panoramic views of Mount Everest and other surrounding peaks. It's a great opportunity to acclimatize further while enjoying breathtaking scenery.

2. Explore Namche Bazaar: Trekkers can explore the colorful streets of Namche Bazaar, visit local markets, and browse through shops selling traditional crafts, trekking gear, and souvenirs.

3. Visit Sherpa Culture Museum: The Sherpa Culture Museum in Namche Bazaar provides insights into the culture, traditions, and history of the Sherpa people, the indigenous inhabitants of the Everest region.

4. Rest and Relaxation: Taking a day to rest, relax, and recharge is equally important. Trekkers can catch up on sleep, read a book, or simply soak in the serene ambiance of Namche Bazaar.

Health and Acclimatization Considerations: During the rest day, it's essential for trekkers to drink plenty of water and stay hydrated. Avoiding alcohol and excessive physical exertion is recommended to aid in the acclimatization process. Trekkers should also monitor themselves for any signs of altitude sickness and inform their guide immediately if they experience symptoms like headache, nausea, dizziness, or shortness of breath.

Resting at Namche Bazaar during the Everest Three Passes Trek is a crucial step in the journey. Taking the time to acclimate properly ensures the safety and well-being of trekkers as they prepare for the challenging passes ahead. With its captivating views and vibrant atmosphere, Namche Bazaar offers trekkers a memorable experience while on their quest to conquer the high mountain passes of the Everest region.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration1 Hours

trek from Namche Bazaar to Thame is a scenic and culturally rich journey in the Khumbu region of Nepal. Thame is a traditional Sherpa village located at an altitude of 3844 meters (12,615 feet) and holds historical and cultural significance as the birthplace of several famous Everest climbers.

Altitude and Duration: The trek from Namche Bazaar to Thame typically takes around 4 to 5 hours, covering a distance of approximately 7-8 kilometers (4.3-5 miles) depending on the trekker's pace.

Trek Highlights:

1. Sherpa Culture and Tradition: The trail passes through several Sherpa villages, offering trekkers a chance to experience the unique Sherpa culture, lifestyle, and warm hospitality of the local people. Thame, being the birthplace of many Sherpa climbers, has a strong mountaineering tradition.

2. Thame Monastery: Thame is home to an ancient Buddhist monastery, the Thame Gompa, which is an essential spiritual and cultural center for the local community. Trekkers can visit the monastery and experience the serene ambiance while exploring its religious artifacts and colorful prayer flags.

3. Views of Kongde Ri and Other Peaks: During the trek, trekkers are treated to stunning views of peaks like Kongde Ri and Thamserku, along with other surrounding Himalayan giants.

4. Thame Village: Thame itself is a picturesque village nestled in the mountains, offering beautiful views of the surrounding landscapes. The village retains its traditional charm and remains less frequented by tourists compared to more popular destinations in the region.

Terrain and Difficulty: The trail from Namche Bazaar to Thame involves a mix of ascending and descending paths, with some gentle uphill sections. The terrain can be rocky and uneven at times, but the overall difficulty level is moderate, making it accessible to trekkers with a basic level of fitness.

Altitude and Acclimatization: Since both Namche Bazaar and Thame are at considerable altitudes, proper acclimatization is essential during the trek. Spending time in Namche Bazaar before proceeding to Thame helps trekkers adjust to the higher elevation and reduces the risk of altitude sickness.

Accommodation and Facilities: Thame offers accommodation options, including teahouses and lodges, where trekkers can spend the night. These establishments provide basic amenities such as comfortable beds, blankets, and shared bathrooms with limited access to hot water. Facilities may be more basic compared to larger trekking hubs.

Health Considerations: While the trek is relatively moderate, trekkers should be cautious of any symptoms of altitude sickness and take necessary precautions. Staying hydrated, maintaining a steady pace, and listening to the advice of the trekking guide are essential for a safe and enjoyable journey.

The trek from Namche Bazaar to Thame is a delightful journey that offers trekkers a chance to experience the authentic Sherpa culture, enjoy stunning mountain views, and immerse themselves in the serene surroundings of the Khumbu region. Thame's historical significance and natural beauty make it a captivating destination for trekkers seeking a less crowded and culturally immersive experience.

AccomodationTea House
MealsBreakfast Lunch Dinner

Trek from Thame to Marlung is a remote and less-traveled route in the Khumbu region of Nepal. It offers trekkers a chance to explore off-the-beaten-path trails, experience the authentic Sherpa culture, and enjoy stunning mountain views in a tranquil environment.

Altitude and Duration: The trek from Thame to Marlung typically takes around 4 to 5 hours, covering a distance of approximately 7-8 kilometers (4.3-5 miles) depending on the trekker's pace. Both Thame and Marlung are situated at higher altitudes, adding to the adventure and beauty of the journey.

Trek Highlights:

1. Remote and Less Crowded: The trail from Thame to Marlung is less frequented by tourists, offering trekkers a sense of seclusion and tranquility. It provides an opportunity to experience the unspoiled beauty of the Himalayas and escape the bustling crowds of more popular trekking routes.

2. Sherpa Villages and Culture: The trek passes through remote Sherpa villages, giving trekkers an authentic insight into the Sherpa way of life. The traditional houses, monasteries, and warm hospitality of the local people provide a unique cultural experience.

3. Stunning Mountain Views: Throughout the trek, trekkers are rewarded with breathtaking views of snow-capped peaks, including Kongde Ri, Thamserku, and other surrounding mountains.

4. Natural Beauty: The trail takes trekkers through rugged landscapes, dense forests, and serene river valleys, offering a diverse range of natural beauty.

Terrain and Difficulty: The trail from Thame to Marlung involves a mix of ascending and descending paths, with some uphill sections. The terrain can be rocky and uneven, but the overall difficulty level is moderate to challenging due to the higher altitude.

Altitude and Acclimatization: Since both Thame and Marlung are at considerable altitudes, proper acclimatization is crucial during the trek. Trekkers should have spent time at higher altitudes before attempting this trek to reduce the risk of altitude sickness.

Accommodation and Facilities: Marlung is a small and remote village with limited facilities. Trekkers can find basic accommodation options, including teahouses or lodges. The facilities may be more basic compared to popular trekking routes.

Health Considerations: As with any trek at higher altitudes, trekkers should be aware of the potential risks of altitude sickness and take necessary precautions. Staying hydrated, maintaining a steady pace, and listening to the advice of the trekking guide are essential for a safe and enjoyable journey.

The trek from Thame to Marlung is a hidden gem in the Khumbu region, offering trekkers a unique and authentic experience away from the crowds. With its stunning mountain views, rich Sherpa culture, and remote landscapes, this less-traveled route is a perfect choice for those seeking a more adventurous and off-the-beaten-path trekking experience in the Everest region.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration4-5 Hours

Trek from Marlung to Lungden is a challenging and high-altitude journey that takes trekkers through remote and less-frequented trails in the Khumbu region of Nepal. This section of the trek offers trekkers the opportunity to experience the pristine beauty of the Himalayas and immerse themselves in the authentic Sherpa culture.

Altitude and Duration: The trek from Marlung to Lungden typically takes around 5 to 6 hours, covering a distance of approximately 7-8 kilometers (4.3-5 miles) depending on the trekker's pace. Both Marlung and Lungden are situated at high altitudes, making it a demanding and adventurous part of the trek.

Trek Highlights:

1. Remote and Less Crowded: The trail from Marlung to Lungden is less frequented by trekkers, providing a sense of isolation and tranquility. This allows trekkers to appreciate the pristine landscapes and serene environment of the high Himalayas.

2. Himalayan Scenery: The trek offers breathtaking views of snow-capped peaks, including some lesser-known mountains in the region. Trekkers can enjoy the majestic beauty of the Himalayas in its purest form.

3. Sherpa Villages and Culture: The trek takes trekkers through remote Sherpa villages, where they can experience the traditional Sherpa way of life. The cultural richness, ancient monasteries, and warm hospitality of the Sherpa people make this journey culturally enriching.

4. High-altitude Experience: With both Marlung and Lungden at considerable altitudes, this section of the trek provides trekkers with a true high-altitude experience, testing their physical and mental endurance.

Terrain and Difficulty: The trail from Marlung to Lungden involves a mix of ascending and descending paths, with some steep uphill sections. The terrain can be rugged and challenging due to the high altitude, making it a strenuous trek that requires good physical fitness and acclimatization.

Altitude and Acclimatization: Since both Marlung and Lungden are at high altitudes, proper acclimatization is crucial during the trek. Trekkers should have spent time at higher elevations to adapt to the thinner air and reduce the risk of altitude-related illnesses.

Accommodation and Facilities: Lungden is a remote village with limited facilities. Trekkers can find basic accommodation options, including teahouses or lodges. The amenities may be more basic compared to popular trekking routes.

Health Considerations: As with any high-altitude trek, trekkers should be aware of the potential risks of altitude sickness and take necessary precautions. Staying well-hydrated, maintaining a steady pace, and listening to the advice of the trekking guide are crucial for a safe and successful journey.

Trek from Marlung to Lungden is a challenging and rewarding adventure in the pristine Himalayas. With its remote trails, stunning mountain views, and authentic Sherpa culture, this section of the trek offers trekkers a unique and unforgettable experience. It is a perfect choice for those seeking an off-the-beaten-path trekking adventure in the highlands of the Khumbu region.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration5-6 Hours

Trek from Lumde to Renjo La and then to Gokyo is an exhilarating and challenging section of the Everest Three Passes Trek in the Khumbu region of Nepal. This route takes trekkers through high mountain passes, pristine glaciers, and turquoise lakes, offering breathtaking views of the Himalayas.

Altitude and Duration: The trek from Lumde to Renjo La and Gokyo is usually completed in a single day, taking around 7 to 8 hours. The total distance covered is approximately 10-12 kilometers (6.2-7.5 miles) depending on the specific route taken.

Trek Highlights:

1. Renjo La Pass: Renjo La is a high mountain pass at an elevation of 4790 meters (15,715 feet). The ascent to the pass is challenging but rewarding, offering stunning panoramic views of Everest, Lhotse, Makalu, and other peaks.

2. Gokyo Lakes: After crossing Renjo La, trekkers descend to the beautiful Gokyo Valley, which is famous for its pristine glacial lakes. The Gokyo Lakes, including the main Gokyo Lake, are known for their mesmerizing turquoise color and are a sight to behold.

3. Gokyo Ri: From Gokyo, trekkers have the option to hike up to Gokyo Ri, a viewpoint at an altitude of about 5,357 meters (17,575 feet). Gokyo Ri offers one of the most breathtaking panoramas in the Everest region, with views of Everest, Cho Oyu, Lhotse, and other surrounding peaks.

4. Ngozumpa Glacier: The trek passes by the Ngozumpa Glacier, one of the largest glaciers in the Himalayas. The glacier's vast expanse and seracs are an impressive sight and a reminder of the region's glacial landscape.

Terrain and Difficulty: The trail from Lumde to Renjo La involves a steep ascent to the pass, followed by a descent to Gokyo. The terrain can be rocky and icy, especially near the pass, making it a challenging and technical section of the trek. Trekkers should be physically fit and have some prior trekking experience to attempt this route.

Altitude and Acclimatization: Both Renjo La and Gokyo are at high altitudes, and proper acclimatization is essential to avoid altitude sickness. Trekkers should have acclimatized in previous days and be aware of the signs and symptoms of altitude-related illnesses.

Accommodation and Facilities: Gokyo offers a variety of accommodation options, including teahouses and lodges. The facilities are relatively basic but comfortable. Trekkers can enjoy warm meals and rest after a long day of trekking.

Health Considerations: The trek through Renjo La and Gokyo involves challenging terrain and high altitude, so trekkers must be cautious of their physical condition and take necessary precautions. Staying hydrated, listening to the advice of the trekking guide, and pacing oneself are essential for a safe and enjoyable journey.

Trek from Lumde to Renjo La and Gokyo is a remarkable and adventurous part of the Everest Three Passes Trek. With its high mountain pass, glacial lakes, and awe-inspiring views, this section offers trekkers a chance to experience the grandeur of the Himalayas in all its glory. It is a must-do route for those seeking an unforgettable and challenging trekking experience in the Everest region.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration7-8 Hours

Trek from Gokyo Ri to Gokyo is a rewarding and scenic descent in the Khumbu region of Nepal. Gokyo Ri is a popular viewpoint that offers trekkers breathtaking panoramic views of the Himalayan giants, including Mount Everest. The trek down from Gokyo Ri to Gokyo allows trekkers to soak in the beauty of the Gokyo Valley and its pristine glacial lakes.

Altitude and Duration: The trek from Gokyo Ri to Gokyo typically takes around 2 to 3 hours, covering a distance of approximately 3-4 kilometers (1.9-2.5 miles) depending on the specific route taken.

Trek Highlights:

1. Gokyo Ri Viewpoint: Gokyo Ri, at an altitude of 5483 meters (17,953 feet), is a popular viewpoint in the Everest region. From the summit, trekkers are rewarded with stunning 360-degree views of Everest, Lhotse, Makalu, Cho Oyu, and other peaks. The sunrise view from Gokyo Ri is particularly spectacular.

2. Gokyo Valley: As trekkers descend from Gokyo Ri, they enter the picturesque Gokyo Valley. The valley is dotted with beautiful turquoise glacial lakes, including the main Gokyo Lake, which reflects the surrounding mountains.

3. Gokyo Village: The trek leads to the village of Gokyo, which is located at an altitude of approximately 4750 meters (15,583 feet). Gokyo is a charming settlement nestled amidst the mountains and is a popular stopover for trekkers.

4. Gokyo Lakes: Trekkers have the opportunity to explore the Gokyo Lakes, which are known for their mesmerizing turquoise color. The lakes are a sacred site for the local Sherpa community and offer serene surroundings for relaxation.

Terrain and Difficulty: The descent from Gokyo Ri to Gokyo involves a steep trail with some rocky and uneven sections. The trail is well-marked and relatively straightforward, but trekkers should be cautious of loose rocks while descending.

Altitude and Acclimatization: Descending from Gokyo Ri to Gokyo allows trekkers to lower altitudes, which aids in acclimatization and reduces the risk of altitude sickness. However, trekkers should continue to monitor their physical condition and be aware of any signs of altitude-related illnesses.

Accommodation and Facilities: Gokyo offers a variety of accommodation options, including teahouses and lodges. The facilities are relatively basic but comfortable. Trekkers can enjoy warm meals and relax after their descent from Gokyo Ri.

Health Considerations: While the trek down from Gokyo Ri to Gokyo is generally easier than the ascent, trekkers should still take care of their physical well-being and stay hydrated. Knee support and proper trekking footwear are recommended for a comfortable descent.

The trek from Gokyo Ri to Gokyo is a beautiful and enjoyable descent in the Everest region. After experiencing the awe-inspiring views from Gokyo Ri, trekkers can savor the tranquility and natural beauty of the Gokyo Valley and its glacial lakes. It is a memorable part of the Everest Three Passes Trek, offering trekkers a chance to immerse themselves in the grandeur of the Himalayas.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration2-3 Hours

Trek from Gokyo to Thagnak is a captivating and remote section of the Everest Three Passes Trek in the Khumbu region of Nepal. This part of the trek takes trekkers through the picturesque Ngozumpa Glacier, the longest glacier in the Himalayas, offering stunning views of surrounding peaks and glacier features.

Altitude and Duration: The trek from Gokyo to Thagnak usually takes around 4 to 5 hours, covering a distance of approximately 5-6 kilometers (3.1-3.7 miles) depending on the specific route taken.

Trek Highlights:

1. Ngozumpa Glacier: The trail from Gokyo to Thagnak passes alongside the Ngozumpa Glacier, which stretches over 36 kilometers (22.4 miles). The glacier's vastness and seracs make for an impressive sight and add to the trek's unique experience.

2. Views of Cho Oyu: Cho Oyu, the sixth highest mountain in the world, dominates the scenery during this section of the trek. Trekkers can enjoy breathtaking views of Cho Oyu as they make their way to Thagnak.

3. Remote and Less Crowded: The trail between Gokyo and Thagnak is less frequented by trekkers, offering a sense of solitude and tranquility in the pristine mountain environment.

4. Thagnak Village: Thagnak is a small, isolated village nestled in the mountains, providing trekkers with a peaceful stopover. The village offers basic accommodation facilities and serves as a resting point for trekkers on their way to Cho La Pass.

Terrain and Difficulty: The trek from Gokyo to Thagnak involves a mix of rocky terrain, moraines, and glacial streams. The path can be uneven and challenging, but the overall difficulty level is moderate. Trekkers should be prepared for some elevation changes and be cautious while crossing glacial streams.

Altitude and Acclimatization: Both Gokyo and Thagnak are at high altitudes, so trekkers should continue to be mindful of acclimatization and monitor their physical condition. Proper acclimatization during the previous days of the trek helps reduce the risk of altitude sickness.

Accommodation and Facilities: Thagnak offers basic accommodation options, such as teahouses or lodges, where trekkers can spend the night. The facilities may be more basic compared to popular trekking hubs, but trekkers can enjoy warm meals and rest after the day's trek.

Health Considerations: While the trek from Gokyo to Thagnak is not overly strenuous, trekkers should continue to stay hydrated and maintain a steady pace to avoid fatigue and altitude-related illnesses.

The trek from Gokyo to Thagnak is a remote and peaceful segment of the Everest Three Passes Trek. Trekkers get the opportunity to witness the grandeur of the Ngozumpa Glacier and the majestic views of Cho Oyu. Thagnak, with its tranquility and unique setting, provides a serene resting point for trekkers before they continue on their journey to cross the challenging Cho La Pass. It is a memorable part of the Everest Three Passes Trek, offering trekkers an opportunity to immerse themselves in the breathtaking Himalayan landscape.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration4-5 Hours

Trek from Thagnak to Cho La Pass and then to Dzongla is a challenging and adventurous section of the Everest Three Passes Trek in the Khumbu region of Nepal. This segment involves crossing a high mountain pass and traversing rocky terrain, offering trekkers stunning views of the surrounding peaks.

Altitude and Duration: The trek from Thagnak to Cho La Pass typically takes around 3 to 4 hours, covering a distance of approximately 4-5 kilometers (2.5-3.1 miles) depending on the specific route taken. The descent from Cho La Pass to Dzongla takes an additional 2 to 3 hours.

Trek Highlights:

1. Cho La Pass: Cho La Pass is a high mountain pass situated at an altitude of 5300 meters (17,388 feet). The ascent to the pass is challenging due to its steep and rocky nature. At the top, trekkers are rewarded with breathtaking views of Ama Dablam, Lobuche, and other peaks.

2. Glacial Scenery: The trek takes trekkers through glacial valleys, providing an opportunity to witness the raw beauty of the Himalayan glacial landscapes.

3. Views of Cholatse and Lobuche: As trekkers descend from Cho La Pass to Dzongla, they are treated to panoramic views of Cholatse and Lobuche peaks, adding to the scenic charm of the trek.

4. Dzongla Village: Dzongla is a small settlement situated at an altitude of approximately 4710 meters (15,453 feet). It serves as a resting point for trekkers after the challenging crossing of Cho La Pass.

Terrain and Difficulty: The ascent to Cho La Pass involves a steep and rocky trail, with some sections of ice and snow, depending on the season. The descent towards Dzongla is also rocky and requires careful footing. This section of the trek is physically demanding and requires trekkers to be in good physical shape.

Altitude and Acclimatization: Cho La Pass is at a significant altitude, and trekkers should have acclimatized well during the previous days of the trek to reduce the risk of altitude sickness. Proper acclimatization is crucial for a safe and enjoyable journey.

Accommodation and Facilities: Dzongla offers basic accommodation options, including teahouses or lodges. The facilities may be more basic compared to larger trekking hubs, but trekkers can enjoy warm meals and rest after the challenging pass crossing.

Health Considerations: The trek from Thagnak to Cho La Pass and Dzongla involves high altitude and challenging terrain. Trekkers should be cautious of their physical condition, stay hydrated, and listen to the advice of the trekking guide.

The trek from Thagnak to Cho La Pass and then to Dzongla is an exciting and demanding part of the Everest Three Passes Trek. Crossing the high mountain pass and experiencing the glacial scenery make this section a memorable adventure for trekkers. Dzongla, with its picturesque location, provides trekkers with a well-deserved rest after conquering Cho La Pass. It is a remarkable part of the Everest Three Passes Trek, offering trekkers a chance to test their skills and witness the awe-inspiring beauty of the Khumbu region

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration3-4 Hours

Trek from Dzongla to Lobuche is a scenic and moderate section of the Everest Three Passes Trek in the Khumbu region of Nepal. This part of the journey takes trekkers through high-altitude terrain, offering breathtaking views of the surrounding peaks, including Nuptse and Pumori.

Altitude and Duration: The trek from Dzongla to Lobuche usually takes around 3 to 4 hours, covering a distance of approximately 4-5 kilometers (2.5-3.1 miles) depending on the specific route taken.

Trek Highlights:

1. Views of Nuptse and Pumori: As trekkers leave Dzongla and head towards Lobuche, they are treated to stunning views of Nuptse and Pumori, two prominent peaks in the Everest region.

2. Khumbu Glacier: The trail takes trekkers alongside the Khumbu Glacier, offering a unique experience of walking amidst the glacial moraines and witnessing the impressive features of the glacier.

3. Sherpa Memorials: Along the trail, trekkers pass by memorials dedicated to climbers who lost their lives on the surrounding mountains, including the famous Everest Memorial site in Thokla Pass.

4. Lobuche Village: Lobuche is a small village situated at an altitude of approximately 4910 meters (16,108 feet). It serves as a popular stopover for trekkers before heading to Everest Base Camp or crossing the Kongma La Pass.

Terrain and Difficulty: The trail from Dzongla to Lobuche involves a mix of rocky terrain and glacial moraines. The trek is considered moderate in difficulty, with some gradual uphill sections. Trekkers should be cautious of loose rocks while descending towards Lobuche.

Altitude and Acclimatization: Both Dzongla and Lobuche are at considerable altitudes, and trekkers should have acclimatized well during the previous days of the trek to minimize the risk of altitude-related illnesses.

Accommodation and Facilities: Lobuche offers a variety of accommodation options, including teahouses and lodges. The facilities are relatively basic but comfortable. Trekkers can enjoy warm meals and rest after the day's trek.

Health Considerations: While the trek from Dzongla to Lobuche is considered moderate, trekkers should continue to be mindful of their physical well-being and stay hydrated. It is essential to pace oneself and listen to the advice of the trekking guide.

The trek from Dzongla to Lobuche is a rewarding and picturesque part of the Everest Three Passes Trek. With its breathtaking mountain views, glacial landscapes, and the serenity of the Khumbu region, this section offers trekkers a memorable experience on their journey towards Everest Base Camp or other passes. Lobuche, with its tranquil village atmosphere, provides a well-deserved rest before trekkers continue their adventure in the magnificent Himalayas.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration3-4 Hours

Trek from Lobuche to Gorakshep and then to Everest Base Camp (EBC) is one of the most iconic and exciting parts of the Everest Base Camp Trek in the Khumbu region of Nepal. This section of the trek takes trekkers to the base camp of the world's highest peak, Mount Everest, offering a once-in-a-lifetime experience.

Altitude and Duration: The trek from Lobuche to Gorakshep usually takes around 2 to 3 hours, covering a distance of approximately 4-5 kilometers (2.5-3.1 miles). The trek from Gorakshep to Everest Base Camp takes an additional 2 to 3 hours, covering around 2-3 kilometers (1.2-1.9 miles).

Trek Highlights:

1. Gorakshep: Gorakshep is a small settlement located at an altitude of 5164 meters (16,942 feet) and serves as the last stop for trekkers before reaching Everest Base Camp. It offers panoramic views of surrounding peaks.

2. Khumbu Glacier: As trekkers head towards Everest Base Camp from Gorakshep, they walk alongside the Khumbu Glacier, the largest glacier in Nepal. The glacier's rugged beauty and imposing seracs make the trek even more memorable.

3. Everest Base Camp: Reaching Everest Base Camp is a momentous achievement. Trekkers get to stand at the foot of Mount Everest, the highest peak in the world, and soak in the awe-inspiring surroundings of the Khumbu Icefall and towering mountains.

4. Khumbu Icefall: Although trekkers do not climb the treacherous Khumbu Icefall, they get to witness its impressive and challenging terrain from Everest Base Camp. The Khumbu Icefall is the most dangerous section for climbers attempting to summit Mount Everest.

Terrain and Difficulty: The trail from Lobuche to Gorakshep is relatively straightforward and mostly flat, with gradual ascents. The trail from Gorakshep to Everest Base Camp involves some rocky and uneven terrain as trekkers traverse glacial moraines. The overall difficulty level is moderate, with the main challenge being the altitude.

Altitude and Acclimatization: Both Gorakshep and Everest Base Camp are at high altitudes, and proper acclimatization during the previous days of the trek is essential. Trekkers should be mindful of any signs of altitude sickness and take necessary precautions.

Accommodation and Facilities: Gorakshep offers basic accommodation options, including teahouses or lodges. Everest Base Camp does not have permanent lodges, as it serves as a temporary camp for mountaineering expeditions. Trekkers usually return to Gorakshep for overnight stays.

Health Considerations: Due to the high altitude, trekkers should continue to stay hydrated and listen to their bodies while trekking to Gorakshep and Everest Base Camp. The final leg of the trek requires perseverance and stamina.

The trek from Lobuche to Gorakshep and then to Everest Base Camp is a monumental part of the Everest Base Camp Trek. Standing at the base of the world's highest peak is a truly unforgettable experience for trekkers. The rugged beauty of the Khumbu region and the towering mountains create a surreal atmosphere, making this section of the trek a highlight for adventurers and nature enthusiasts alike.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration2-3 Hours

Trek from Gorakshep to Kala Patthar and then back to Lobuche is a challenging and rewarding part of the Everest Base Camp Trek in the Khumbu region of Nepal. Kala Patthar is a famous viewpoint that offers trekkers breathtaking panoramic views of Mount Everest and other Himalayan peaks.

Altitude and Duration: The trek from Gorakshep to Kala Patthar usually takes around 2 to 3 hours, covering a distance of approximately 2-3 kilometers (1.2-1.9 miles). The trek back to Lobuche takes an additional 2 to 3 hours.

Trek Highlights:

1. Kala Patthar Viewpoint: Kala Patthar is a renowned vantage point located at an altitude of 5545 meters (18,192 feet). From the summit, trekkers are rewarded with awe-inspiring panoramic views of Mount Everest, Nuptse, Lhotse, and other surrounding peaks. The sunrise view from Kala Patthar is particularly famous.

2. Everest Base Camp Views: While standing on Kala Patthar, trekkers get a clear view of Everest Base Camp down below. They can observe the base camp's setup and the ongoing mountaineering expeditions during the climbing season.

3. Glacial Scenery: The trek back to Lobuche offers trekkers the chance to experience the glacial moraines and rugged terrain of the Khumbu region.

4. Thamserku and Ama Dablam: On the way back to Lobuche, trekkers can also enjoy views of prominent peaks like Thamserku and Ama Dablam.

Terrain and Difficulty: The trail from Gorakshep to Kala Patthar involves a steep ascent, and the altitude can make it physically demanding. The terrain is rocky and uneven, and trekkers should be cautious of loose rocks while climbing. The trek back to Lobuche is less strenuous, but trekkers should be mindful of the high altitude.

Altitude and Acclimatization: Both Kala Patthar and Lobuche are at high altitudes, and proper acclimatization is crucial. Trekkers should have already spent several days acclimatizing during the previous stages of the trek to reduce the risk of altitude sickness.

Accommodation and Facilities: Gorakshep and Lobuche offer basic accommodation options, including teahouses or lodges. Facilities in these places are relatively basic but sufficient for trekkers' needs.

Health Considerations: The trek to Kala Patthar involves significant altitude gain, and trekkers should be cautious about their physical condition. Adequate rest, hydration, and listening to the advice of the trekking guide are essential for a safe ascent.

The trek from Gorakshep to Kala Patthar and back to Lobuche is an unforgettable and exhilarating part of the Everest Base Camp Trek. The breathtaking views of Mount Everest and the surrounding peaks from Kala Patthar are a reward for the trekker's effort. The trek back to Lobuche allows trekkers to immerse themselves in the glacial beauty of the Khumbu region. It is a remarkable section of the trek, providing trekkers with an up-close experience of the world's highest mountains and the rugged landscapes of the Everest region.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration2-3 Hours

Trek from Lobuche to Kongma La and then to Chhukung is an adventurous and challenging section of the Everest Three Passes Trek in the Khumbu region of Nepal. Kongma La is a high mountain pass that offers trekkers stunning views of the surrounding peaks and glaciers.

Altitude and Duration: The trek from Lobuche to Kongma La usually takes around 3 to 4 hours, covering a distance of approximately 4-5 kilometers (2.5-3.1 miles) depending on the specific route taken. The trek from Kongma La to Chhukung takes an additional 1 to 2 hours.

Trek Highlights:

1. Kongma La Pass: Kongma La is a challenging high mountain pass situated at an altitude of 5540 meters (18,176 feet). The ascent to the pass involves steep and rocky terrain, offering trekkers breathtaking views of the surrounding peaks, including Ama Dablam, Makalu, and Lhotse.

2. Imja Khola Valley: The trail from Kongma La to Chhukung takes trekkers through the beautiful Imja Khola Valley. The valley is adorned with picturesque landscapes, glacial rivers, and alpine vegetation.

3. Chhukung: Chhukung is a small village located at an altitude of approximately 4,730 meters (15,518 feet). It serves as a popular stopover for trekkers before they head to the next pass, the Imja Tse (Island Peak) base camp, or return to the main Everest Base Camp trail.

4. Panoramic Views: Throughout the trek, trekkers can enjoy panoramic views of various Himalayan peaks and glacial landscapes, making this section a treat for nature enthusiasts and adventure seekers.

Terrain and Difficulty: The trek from Lobuche to Kongma La involves a steep ascent to the pass, followed by a descent towards Chhukung. The terrain is rocky and challenging, requiring trekkers to have good physical fitness and trekking experience.

Altitude and Acclimatization: Both Lobuche and Kongma La are at considerable altitudes, and proper acclimatization during the previous days of the trek is essential. Trekkers should have acclimatized well before attempting the pass to minimize the risk of altitude-related illnesses.

Accommodation and Facilities: Chhukung offers basic accommodation options, including teahouses or lodges. The facilities may be more limited compared to popular trekking hubs, but trekkers can find necessary amenities for their stay.

Health Considerations: The trek from Lobuche to Kongma La and then to Chhukung is physically demanding due to the steep ascent and descent. Trekkers should be cautious about their physical condition, stay hydrated, and pace themselves accordingly.

The trek from Lobuche to Kongma La and Chhukung is a challenging and adventurous part of the Everest Three Passes Trek. With its stunning views, high mountain pass, and picturesque valley, this section offers trekkers a unique and rewarding experience in the heart of the Khumbu region. Chhukung, with its serene surroundings, provides trekkers with a well-deserved rest before they continue their journey through the magnificent Himalayas. It is a remarkable section of the Everest Three Passes Trek, offering trekkers an opportunity to explore the lesser-traveled paths of the Khumbu region and witness the raw beauty of the Himalayas.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration1-2 Hours

Trek from Chhukung to Tengboche is a scenic and diverse section of the Everest Three Passes Trek in the Khumbu region of Nepal. This segment takes trekkers through picturesque valleys, charming villages, and offers close-up views of stunning Himalayan peaks.

Altitude and Duration: The trek from Chhukung to Tengboche typically takes around 5 to 6 hours, covering a distance of approximately 9-10 kilometers (5.6-6.2 miles) depending on the specific route taken.

Trek Highlights:

1. Imja Khola Valley: The trek begins by following the beautiful Imja Khola Valley. The valley is adorned with lush greenery, glacial rivers, and vibrant flora, providing trekkers with a refreshing and scenic walk.

2. Dingboche: Along the trail, trekkers pass through Dingboche, a picturesque Sherpa village at an altitude of approximately 4,410 meters (14,469 feet). It's a great place to take a break, enjoy the mountain views, and savor local cuisine.

3. Ama Dablam Views: As trekkers continue their journey, they are treated to stunning views of Ama Dablam, one of the most beautiful and iconic peaks in the Everest region.

4. Tengboche Monastery: The trek concludes at Tengboche, where trekkers can visit the famous Tengboche Monastery. This ancient and culturally significant monastery offers a spiritual experience and provides breathtaking views of Ama Dablam and Everest.

Terrain and Difficulty: The trail from Chhukung to Tengboche involves a mix of uphill and downhill sections. The trail is well-established and relatively moderate in difficulty, making it accessible to trekkers with varying levels of experience.

Altitude and Acclimatization: Since trekkers have already crossed several high passes and have been trekking in the Everest region for some time, acclimatization should not be a major concern during this part of the trek. However, it's still essential to be cautious and aware of any signs of altitude-related issues.

Accommodation and Facilities: Tengboche offers a range of accommodation options, including teahouses and lodges. The facilities are relatively comfortable and provide trekkers with a warm place to rest and enjoy meals after a day of trekking.

Health Considerations: The trek from Chhukung to Tengboche is generally considered a moderate walk, and trekkers should continue to pay attention to their physical well-being, staying hydrated and taking appropriate breaks during the journey.

The trek from Chhukung to Tengboche is a delightful and diverse section of the Everest Three Passes Trek. With its picturesque valleys, close-up views of Ama Dablam, and the spiritual ambiance of Tengboche Monastery, this part of the trek provides trekkers with a memorable experience in the heart of the Khumbu region. As trekkers make their way to Tengboche, they can reflect on the incredible journey they have undertaken, filled with unforgettable landscapes and cultural encounters with the local Sherpa community.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration5-6 Hours

Trek from Tengboche to Monjo is a beautiful and varied section of the Everest Base Camp Trek in the Khumbu region of Nepal. This segment takes trekkers through charming villages, lush forests, and offers a chance to retrace some of the steps taken earlier in the trek.

Altitude and Duration: The trek from Tengboche to Monjo usually takes around 5 to 6 hours, covering a distance of approximately 9-10 kilometers (5.6-6.2 miles) depending on the specific route taken.

Trek Highlights:

1. Rhododendron Forests: As trekkers leave Tengboche, they walk through lush rhododendron forests, which are especially vibrant during the spring season when the flowers are in full bloom.

2. Ama Dablam Views: The trek offers several opportunities to see the stunning Ama Dablam peak, a picturesque mountain that captivates trekkers with its unique shape and impressive presence.

3. Villages and Farmlands: The trail passes through several Sherpa villages and terraced farmlands, providing insight into the local culture and lifestyle of the Khumbu region's inhabitants.

4. River Crossings: The trek involves crossing suspension bridges over glacial rivers, adding a touch of adventure to the journey.

Terrain and Difficulty: The trail from Tengboche to Monjo is mostly downhill or flat, making it a relatively easier section of the trek. The trail is well-established and well-maintained, providing a comfortable walking experience for trekkers.

Altitude and Acclimatization: As trekkers descend from Tengboche to Monjo, they are gradually lowering their altitude. This descent aids in acclimatization and reduces the risk of altitude-related issues.

Accommodation and Facilities: Monjo offers various accommodation options, including teahouses and lodges. The facilities are comfortable, allowing trekkers to rest and rejuvenate after a day of trekking.

Health Considerations: Since the trek from Tengboche to Monjo is generally a descent, trekkers should have fewer concerns about altitude-related health issues. However, it's still important to listen to their bodies, stay hydrated, and take appropriate breaks during the journey.

The trek from Tengboche to Monjo is a pleasant and scenic section of the Everest Base Camp Trek. Trekkers get the opportunity to experience the natural beauty of the Khumbu region, walk through lush forests, and encounter the unique Sherpa culture. As they approach Monjo, trekkers can reflect on the incredible journey they have undertaken and the many memorable moments they have experienced along the way. It is a fulfilling part of the Everest Base Camp Trek, offering trekkers a chance to savor the last leg of their adventure in the heart of the majestic Himalayas.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration5-6 Hours

Trek from Monjo to Lukla marks the final leg of the Everest Base Camp Trek in the Khumbu region of Nepal. This segment takes trekkers through charming villages, lush landscapes, and provides a sense of accomplishment as they approach the endpoint of their trek.

Altitude and Duration: The trek from Monjo to Lukla typically takes around 4 to 5 hours, covering a distance of approximately 8-9 kilometers (5-5.6 miles) depending on the specific route taken.

Trek Highlights:

1. Phakding: The trail passes through Phakding, a quaint village situated along the Dudh Koshi River. Trekkers can take a break and enjoy the scenic beauty of this picturesque village.

2. Suspension Bridges: The trek involves crossing several suspension bridges over the Dudh Koshi River, providing trekkers with an exhilarating experience.

3. Last Views of the Himalayas: As trekkers get closer to Lukla, they have the opportunity to enjoy the last views of the stunning Himalayan peaks, reminiscing about the incredible journey they have completed.

4. Celebration: Upon reaching Lukla, trekkers often celebrate the successful completion of their Everest Base Camp Trek with fellow trekkers and guides.

Terrain and Difficulty: The trail from Monjo to Lukla is mostly downhill or flat, making it a relatively easier and more relaxed part of the trek. The path is well-maintained and well-traveled, offering a comfortable walk for trekkers.

Accommodation and Facilities: Lukla offers a range of accommodation options, including teahouses, lodges, and hotels. The facilities are more developed in Lukla compared to the smaller villages along the trekking route.

Altitude and Acclimatization: As trekkers descend from Monjo to Lukla, they are gradually lowering their altitude. This descent further aids in acclimatization and reduces the risk of altitude-related issues.

Health Considerations: The trek from Monjo to Lukla is generally less strenuous, but trekkers should continue to take care of their physical well-being and stay hydrated.

The trek from Monjo to Lukla is a joyful and satisfying conclusion to the Everest Base Camp Trek. Trekkers can relish the last moments in the beautiful landscapes of the Khumbu region and cherish the memories of their remarkable journey. As they arrive in Lukla, they can celebrate their achievement with fellow trekkers and guides, creating a sense of camaraderie. It is a fulfilling and rewarding section of the Everest Base Camp Trek, marking the successful completion of the adventure in the Himalayas.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration4-5 Hours

Flying back from Lukla to Kathmandu is the final step in the Everest Base Camp Trek in the Khumbu region of Nepal. After completing the trek and reaching Lukla, trekkers take a scenic flight back to the capital city, Kathmandu, marking the end of their adventurous journey.

Flight Duration: The flight from Lukla to Kathmandu usually takes around 30 to 40 minutes, covering a distance of approximately 136 kilometers (84.5 miles).

Highlights:

1. Aerial Views: The flight offers trekkers breathtaking aerial views of the Himalayan mountains, including glimpses of Mount Everest and other majestic peaks. It's a memorable experience as passengers fly above the rugged landscapes and snow-capped peaks of the Khumbu region.

2. Lukla Airport: Lukla Airport, officially known as Tenzing-Hillary Airport, is one of the most challenging and famous airports in the world. The short runway and the location amidst the mountains make it an exciting and unique experience for travelers.

3. Return to Kathmandu: As trekkers approach Kathmandu, they can reflect on the incredible journey they have undertaken in the Everest region and appreciate the memories of the beautiful landscapes and cultural encounters along the way.

4. Arriving in Kathmandu: Upon landing in Kathmandu, trekkers can enjoy the comforts of the city and take some time to explore the bustling markets, visit ancient temples and monuments, and indulge in delicious Nepali cuisine.

Flight Safety and Weather Considerations: Weather conditions in the mountains can be unpredictable, and flights from Lukla to Kathmandu are subject to weather clearance. It's essential to check with the airline or trekking agency for flight status and schedule updates. Lukla Airport operates under visual flight rules, so the flight operates only during clear weather conditions.

Flying back from Lukla to Kathmandu is a thrilling and efficient way to conclude the Everest Base Camp Trek. The short flight provides trekkers with a bird's-eye view of the magnificent Himalayan landscapes and serves as a reflection of the incredible journey they have completed. Returning to Kathmandu, trekkers can celebrate their accomplishment, immerse themselves in the cultural vibrancy of the city, and cherish the memories of their unforgettable adventure in the Everest region.

MealsBreakfast

Cost Include

  • Trekking Permits: The cost includes necessary trekking permits, such as the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card.
  • Airport Transfers: The cost covers airport transfers from Kathmandu to Lukla and vice versa for the start and end of the trek.
  • Domestic Flights: The cost includes a round-trip flight from Kathmandu to Lukla, which is the gateway to the Everest region.
  • Accommodation: The package includes accommodation during the trek in teahouses or lodges along the trail. Accommodation in Kathmandu before and after the trek may or may not be included, depending on the package.
  • Meals: The cost includes all meals (breakfast, lunch, and dinner) during the trek. Meals are typically provided at teahouses or lodges along the trail.
  • Experienced Guide and Porters: The package includes the services of an experienced trekking guide who will lead the group and provide information about the region. Porters are also provided to carry the main luggage, allowing trekkers to hike with a lighter day pack.
  • Trekking Gear: The cost may include basic trekking gear such as sleeping bags and down jackets, depending on the trekking agency or package.

Cost Exclude

  • International Flights: The cost of international flights to and from Nepal is not included in the trek package.
  • Travel Insurance: Trekkers are responsible for arranging their travel insurance, which should cover emergency medical evacuation and trekking at high altitudes.
  • Personal Expenses: The cost does not cover personal expenses, such as beverages, snacks, hot showers, internet usage, phone calls, and laundry services during the trek.
  • Meals in Kathmandu: The package may not include meals in Kathmandu before and after the trek, giving trekkers the freedom to explore local restaurants and cuisines.
  • Tipping: Tipping for guides, porters, and other trekking staff is not included and is usually at the discretion of trekkers based on their satisfaction with the services provided.
  • Emergency Expenses: Any additional expenses incurred due to unforeseen circumstances, such as flight delays or extra nights due to weather conditions, are not included in the package.
  • Optional Activities: The cost does not cover optional activities or excursions outside the trek itinerary.