Manaslu Circuit Trek

Manaslu Circuit Trek

Trip Facts

(1 reviews)
Duration:16 days
accommodation: Tea House / Lodge
Height: 5,106 m
Best Season: February, March, April, May, October, November
Grade: Moderate
Activity: Trekking
Transportation: Bus
Treks Type: Tea- House

Trip Overview

Manaslu Circuit Trek Description

The Manaslu Circuit Trek is a stunning and adventurous trek that takes you around the majestic Manaslu Mountain (8,163 meters), the eighth highest peak in the world. This trek offers a mix of natural beauty, diverse landscapes, and rich cultural experiences, making it a popular alternative to the Annapurna and Everest regions. Here's a description of the Manaslu Circuit Trek:

Duration: The Manaslu Circuit Trek usually takes around 10 to 12 days to complete, depending on the specific itinerary and acclimatization needs.

Trek Start and End Point: The trek often starts in the town of Soti Khola and concludes in Besisahar or Dharapani, depending on the chosen route and itinerary.

Permits and Restricted Area: Manaslu Circuit is a restricted trekking region, and trekkers require special permits to enter. The two primary permits needed are the Manaslu Conservation Area Permit (MCAP) and the Restricted Area Permit (RAP).

Natural Beauty: The trek offers breathtaking views of snow-capped peaks, lush forests, cascading waterfalls, and terraced farmlands. The diverse landscapes range from subtropical regions to high alpine areas.

Challenging Passes: The trek involves crossing challenging mountain passes like the Larkya La Pass (5,135 meters), which adds an element of adventure and excitement to the journey.

Rich Culture and Traditions: The trail takes you through remote villages inhabited by diverse ethnic groups, including the Gurungs, Tamangs, and Sherpas. You'll have the opportunity to experience their unique culture, traditions, and warm hospitality.

Buddhist Monasteries: Along the way, you'll encounter several ancient Buddhist monasteries and chortens that add a spiritual touch to the trek.

Teahouse Accommodation: The trek offers teahouse accommodations in most villages along the route. These teahouses provide basic lodging and meals, making the trek more accessible and enjoyable.

Off-the-Beaten-Path: Compared to the more popular trekking regions, the Manaslu Circuit offers a quieter and less crowded experience, allowing you to enjoy the serenity of the Himalayas.

Acclimatization Days: The trek includes acclimatization days to ensure proper adjustment to the high altitudes and reduce the risk of altitude-related illnesses.

Remote and Pristine: The Manaslu region remains relatively untouched by mass tourism, preserving its natural beauty and authenticity.

The Manaslu Circuit Trek is a challenging trek that requires good physical fitness and prior trekking experience. It involves long hours of walking each day and crossing high mountain passes. Hiring a licensed trekking guide is recommended for a safe and enjoyable experience.

The Manaslu Circuit Trek is a remarkable journey that offers a perfect blend of adventure, natural beauty, and cultural exploration. It allows trekkers to experience the splendor of the Himalayas while discovering the unique cultural heritage of the region's inhabitants.

Manaslu Circuit Trek Highlights

"Manaslu Circuit Trek - Explore the Hidden Gem of the Himalayas"

Explore the adventure of a lifetime with the Manaslu Circuit Trek, a hidden gem in the Himalayas that promises an unforgettable journey through pristine landscapes, rich cultural encounters, and awe-inspiring mountain vistas. Discover the wonders of the eighth highest peak in the world, Mount Manaslu, as you traverse through remote villages and cross challenging mountain passes. Let us take you on an SEO-friendly and high-quality virtual tour of this extraordinary trek.

Off-the-Beaten-Path Experience: Unlike the crowded trekking trails in other regions, the Manaslu Circuit offers a quieter and more serene experience, allowing you to immerse yourself in nature's tranquility and marvel at its untouched beauty.

Breathtaking Mountain Views: Throughout the trek, be enchanted by breathtaking views of snow-capped peaks, including the majestic Mount Manaslu itself, as well as other towering Himalayan giants that paint the horizon in shades of white and gold.

Cultural Encounters: Experience the rich cultural tapestry of the region as you pass through remote villages inhabited by ethnic communities like the Gurungs, Tamangs, and Sherpas. Embrace their warm hospitality, witness ancient Buddhist monasteries, and partake in traditional rituals.

Challenging Passes and High-Altitude Thrills: Challenge your spirit of adventure by conquering the formidable Larkya La Pass (5,135 meters), a thrilling feat that rewards you with unmatched views and a sense of accomplishment.

Teahouse Accommodations and Local Delights: Rest and rejuvenate in cozy teahouses nestled amidst the mountains. Savor delicious local cuisine and warm cups of tea as you bask in the camaraderie of fellow trekkers and locals.

Sustainable Tourism and Conservation: The Manaslu Circuit Trek promotes sustainable tourism practices, ensuring the preservation of the region's natural environment and the well-being of its communities.

Remote Wilderness and Unforgettable Memories: Explore an epic journey through remote wilderness, where every step unveils an enchanting story of nature's wonders, leaving you with memories that will last a lifetime.

The Manaslu Circuit Trek is a mesmerizing blend of nature's grandeur and cultural heritage, offering trekkers an exclusive and soul-stirring experience. Escape the ordinary and immerse yourself in the extraordinary with this unforgettable Himalayan adventure. Uncover the hidden gem of the Manaslu region and leave footprints on a path less traveled, guided by Finding Nepal Pvt. Ltd.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek is considered a challenging trek in Nepal, and it requires a good level of physical fitness and previous trekking experience. The difficulty of the trek can be attributed to several factors:

1. High Altitude: The trek involves trekking to high altitudes, with the highest point being the Larkya La Pass at 5,135 meters (16,847 feet). Altitude sickness can be a concern for some trekkers, and proper acclimatization is essential.

2. Long and Strenuous Walking Days: The trek includes long and demanding walking days, with an average of 6 to 8 hours of trekking per day. Some days may require more extended hours, especially during ascents and descents.

3. Challenging Terrain: The trails can be steep, rocky, and rugged, requiring a steady footing and endurance. The terrain can be strenuous, especially while crossing the Larkya La Pass, which involves steep ascents and descents.

4. Remote and Limited Facilities: The Manaslu region is less developed and more remote compared to popular trekking regions like the Annapurna and Everest. Basic facilities and accommodations are available in teahouses, but they may be more basic and less luxurious.

5. Weather Variability: The weather in the region can be unpredictable and subject to sudden changes. Trekkers must be prepared for varying weather conditions, including rain, snow, and cold temperatures, especially at higher altitudes.

6. Restricted Area Permits: The Manaslu region is a restricted area, and trekkers require special permits to enter. The trek also requires the company of a licensed guide.

7. Remote Medical Facilities: In case of medical emergencies, access to medical facilities and evacuation services can be challenging due to the remote location.

Tips for a Successful Trek:

Physical Preparation: Engage in regular cardiovascular exercises and strength training to build stamina and endurance.

Acclimatization: Follow a gradual ascent and take acclimatization days to adapt to the high altitude.

Experienced Guide: Hire a licensed and experienced trekking guide who can navigate the challenging terrain and assist in case of emergencies.

Trekking Season: Choose the best trekking season (spring and autumn) for favorable weather conditions and clear mountain views.

Proper Gear: Carry appropriate trekking gear, including warm clothing, sturdy hiking boots, trekking poles, and a good quality sleeping bag.

Despite the challenges, the Manaslu Circuit Trek offers a rewarding and unforgettable experience for trekkers who are prepared for the demands of this breathtaking adventure. With the right preparation and guidance, trekkers can successfully overcome the difficulties and revel in the beauty of the Manaslu region.

Manaslu Circuit Trek Overview

Manaslu Circuit Trek is an exciting classic trek through the untouched region of Nepal. It offers an incredible possibility to explore the breathtaking mountain landscapes, stunning scenery rivers, waterfalls, and forests. Experts have rated that the Manaslu Circuit Trek among the most beautiful hikes available in Nepal. Despite its recent growth in popularity the Manaslu Trek remains remote and away from the main Teahouse Treks that are popular in Nepal. The trek will take you to Manaslu which is the eighth-highest mountain of the world, at (8,156m/26,758ft).

The Manaslu Circuit Trek was inaugurated in 1992 and rapidly increased in popularity due to its captivating natural beauty uniqueness, exclusivity, and undisturbed beauty. It is located between Nepal and Tibet and we can observe the customs and way of life of both Hindus as well as Buddhists. The off-beaten trails lead us through lush, verdant woodlands of rhododendrons (laligurans) blooming gorgeously, alpine trees such as cedar, pine, the juniper and birch and lovely meadows.

There is a Manaslu Trek (or Manaslu Circuit Trek) is a fourteen-day trek in a teahouse that takes in one of the highest 8 point on earth (8,156m/26,758ft). The trek is comprised of all the elements that other treks have in Nepal comprising the Hindu and Buddhist tradition as well as endangered wildlife and wildflowers, rivers that roar, bridges that are prone to collapse, and breathtaking mountains. The stunning scenery that are part of the Manaslu trails are regarded as among the magnificent Himalayan trekking routes. The Annapurna's are in from the West as well as Ganesh Himal to the East it is among the most beautiful of the 8,000-meter mountain ranges. Only a tiny fraction of trekkers visit Manaslu so even during the peak season, you can wander through the Himalayas without much movement. Manaslu is isolated physically demanding but also culturally enriching and beautiful. The trek takes you through the dry lowlands that are dotted with terraces of millet and rice and through the massive canyons of Budhi Gandaki with its turquoise water and stunning waterfalls. Suspension bridges are in a class of their own in terms of size and length and the annual monsoon frequently sloughs off minor bridges, making trekkers use semi-submerged rocks.

Best Season for Manaslu Circuit Trek

The best seasons for the Manaslu Circuit Trek are the spring (March to May) and autumn (September to November). These months offer the most favorable weather conditions and stunning views, making them ideal for a successful and enjoyable trek. Here's why these seasons are recommended:

1. Spring (March to May):

  • Spring is one of the most popular seasons for trekking in Nepal, including the Manaslu Circuit.
  • The weather during spring is stable and relatively dry, with clear skies and mild temperatures during the day, making it pleasant for trekking.
  • The entire region comes alive with blooming rhododendron and other colorful wildflowers, adding vibrant hues to the landscapes.
  • The visibility is excellent during this season, allowing trekkers to enjoy clear mountain views and breathtaking vistas.
  • Wildlife is more active in spring, and trekkers may have a higher chance of spotting some rare species, such as the red panda.

2. Autumn (September to November):

  • Autumn is another peak trekking season in Nepal, including the Manaslu region.
  • The weather remains stable and dry during autumn, with clear skies and mild temperatures, providing perfect trekking conditions.
  • The views of the snow-capped peaks, including Mount Manaslu, are at their best during this season, offering awe-inspiring panoramas.
  • The trails are well-defined, and the landscapes are lush and green after the monsoon season, making the trek more enjoyable.
  • Autumn is also a festive season in Nepal, with various cultural celebrations and festivals, providing a unique cultural experience for trekkers.

Note:

  • The Manaslu Circuit Trek is not recommended during the monsoon season (June to August) due to heavy rainfall and the risk of landslides and difficult trail conditions.
  • Winter (December to February) can also be challenging for the trek, with cold temperatures, snow-covered trails, and some teahouses closed due to harsh weather conditions.

Choosing the right season for the Manaslu Circuit Trek is crucial for a safe and rewarding experience. Both spring and autumn offer the best weather and natural beauty, providing trekkers with an unforgettable journey through the breathtaking landscapes of the Manaslu region.

Foods and Accommodation Facilities During the Trek

Foods During the Trek: During the Manaslu Circuit Trek, you'll find a variety of foods available at teahouses and lodges along the trail. The teahouses offer basic but hearty meals to keep trekkers energized throughout the journey. Some of the typical foods you can expect during the trek include:

Dal Bhat: Dal Bhat is the traditional Nepali meal and a staple for trekkers. It consists of rice (bhat) served with lentil soup (dal), vegetables, and often accompanied by pickles and curries.

Momos: Momos are delicious Nepali dumplings filled with vegetables or meat. They are a popular snack or meal option during the trek.

Noodles: You can enjoy various noodle dishes, such as fried noodles or thukpa (noodle soup), which provide a warm and comforting option after a day of trekking.

Chapati and Curry: Chapati (flatbread) served with vegetable or meat curry is another common meal available in teahouses.

Eggs: Eggs are often available in different forms, such as boiled, fried, or as an omelet, providing a good source of protein for trekkers.

Potatoes: Potatoes are a common ingredient in various dishes, such as potato curry or potato pancakes (aloo paratha).

Seasonal Fruits: Some teahouses may offer seasonal fruits like apples, oranges, or bananas as a refreshing snack.

Beverages: Tea, coffee, and hot chocolate are readily available in most teahouses, providing warmth and comfort during chilly mountain nights. Bottled water and soft drinks are also available for purchase, but it is more environmentally friendly to refill your water bottle using water purification tablets or filters.

Accommodation Facilities: Along the Manaslu Circuit Trek, you'll find teahouses and lodges in the villages, offering basic accommodations for trekkers. The teahouses typically provide shared rooms with twin beds and communal dining areas.

Bedding: The teahouses provide blankets and pillows. However, it is recommended to bring a sleeping bag for additional comfort and warmth, especially at higher elevations.

Bathrooms: Most teahouses have shared bathrooms with squat toilets. Hot showers are available at an extra cost, and the availability may decrease as you ascend to higher altitudes.

Electricity and Charging: Electricity is available in most teahouses, but it can be limited and unreliable, especially at higher elevations. Charging electronic devices usually incurs an extra cost.

Note:

  • It's essential to be prepared for basic accommodations and simple meals during the trek.
  • The availability of foods and facilities may vary depending on the village and its remoteness.
  • Some teahouses may offer Wi-Fi for a fee, but internet connectivity can be slow and unreliable in the mountains.

Manaslu Circuit Trek Route Permits

The Manaslu Circuit Trek requires several permits as it is a restricted trekking region in Nepal. These permits are essential for trekking in the area and ensuring that the region's natural beauty and cultural heritage are preserved. The primary permits required for the Manaslu Circuit Trek are as follows:

1. Manaslu Restricted Area Permit (RAP): The Manaslu Restricted Area Permit (RAP) is the main permit required for trekking in the Manaslu region. It is issued by the Government of Nepal through the Department of Immigration in Kathmandu. As of my last update in September 2021, the cost of the Manaslu RAP for foreign trekkers is as follows:

  • USD 70 per person for the first seven days.
  • USD 10 per person for each additional day after the first seven days.

2. Manaslu Conservation Area Permit (MCAP): The Manaslu Conservation Area Permit (MCAP) is another important permit required for the trek. It is issued by the Manaslu Conservation Area Project (MCAP) office in Kathmandu or in Soti Khola, the starting point of the trek. The MCAP is designed to support conservation efforts in the region and protect its unique biodiversity.

As of my last update in September 2021, the cost of the Manaslu Conservation Area Permit for foreign trekkers is as follows:

  • USD 30 per person.

Note:

  • Both the Manaslu Restricted Area Permit (RAP) and the Manaslu Conservation Area Permit (MCAP) must be obtained through a registered trekking agency in Nepal. Individual trekkers are not allowed to obtain these permits independently.
  • Additionally, you need to be part of a group of at least two trekkers accompanied by a licensed guide to trek in the Manaslu region.

It is crucial to check for any updates or changes in permit costs and regulations before planning your Manaslu Circuit Trek. Hiring a reputable trekking agency will help ensure all the necessary permits are obtained correctly, allowing you to enjoy a hassle-free and legally compliant trekking experience in this spectacular region.

Transport Facilities for Manaslu Circuit Trek

Transport facilities for the Manaslu Circuit Trek can vary depending on your starting point and itinerary. Here are the common transport options for reaching the trailhead and returning after completing the trek:

1. Kathmandu to Soti Khola (Starting Point): To reach the starting point of the trek in Soti Khola, you can take a local bus or hire a private jeep from Kathmandu. The journey takes approximately 7 to 9 hours, and it involves driving through scenic countryside and local villages.

2. Ending Point to Kathmandu: After completing the trek, you can either trek back to Soti Khola and take a local bus or private jeep to Kathmandu, or you can extend your trek to Dharapani and then take a jeep or bus to Kathmandu. The total journey duration from the ending point to Kathmandu can take around 7 to 10 hours, depending on the route you choose.

3. Local Transport between Villages: During the trek, you'll be trekking through various villages and settlements. There are local jeep services available in some areas that connect major villages along the trail. These jeeps are primarily used for transporting goods and passengers within the region.

4. Internal Flights: For a more convenient and faster option, you can take a domestic flight from Kathmandu to the town of Lamjung or Tumlingtar, which are closer to the Manaslu region. However, from there, you will still need to take ground transportation to reach the starting point of the trek.

Note:

  • The road conditions in some areas of the Manaslu region can be challenging, especially during the monsoon season. It is advisable to be flexible with your travel plans and be prepared for possible delays due to road conditions or weather.
  • Hiring a local guide or trekking agency is recommended for arranging transportation and logistics for the Manaslu Circuit Trek. They can assist in coordinating all the necessary transport facilities for a smooth and well-organized trekking experience.

Overall, the Manaslu Circuit Trek offers a rewarding and adventurous journey, and while transport facilities in the region might be more basic compared to other trekking areas, with proper planning and the assistance of a reliable trekking agency, you can enjoy a fantastic trekking experience in the mesmerizing Manaslu region.

Communication Facilities During The Trek

During the Manaslu Circuit Trek, communication facilities can be limited due to the remote and rugged terrain of the region. However, there are still some options available for staying in touch with the outside world and ensuring safety during the trek. Here are the typical communication facilities you can expect during the trek:

1. Mobile Network:

  • In lower elevations and some parts of the trek, you may get mobile network coverage from local Nepali telecommunication providers like NTC (Nepal Telecom) and Ncell.
  • However, as you ascend higher into more remote areas, the network coverage may become sporadic or unavailable.

2. Satellite Phone and Radio:

  • Some teahouses and lodges at higher elevations may have satellite phones or radios for emergency communication.
  • Please note that the use of satellite phones may come with additional charges.

3. Internet and Wi-Fi:

  • Some teahouses in popular trekking destinations, such as Samagaun or Samdo, may offer limited internet connectivity and Wi-Fi services for a fee.
  • However, the internet speed may be slow and unreliable due to the remote location.

4. Local Pay Phones:

  • In some villages along the trek, you may find local pay phones where you can make calls.
  • These pay phones usually operate on a pre-paid basis, and you may need to purchase a calling card from local shops.

5. Emergency Communication with Guide/Porter:

  • If you are trekking with a licensed guide or a porter, they may have a communication device like a satellite phone for emergency purposes.
  • Guides and porters are experienced in the area and can assist in emergency situations.

6. Emergency Evacuation:

  • In case of a severe medical emergency, helicopter rescue services can be arranged by your trekking agency or through your travel insurance provider.

Important Tips:

  • It's essential to inform your loved ones about your trekking itinerary and expected return date before embarking on the Manaslu Circuit Trek.
  • Always carry a fully charged mobile phone and a power bank to ensure your device stays powered throughout the trek.
  • While communication facilities may be limited, embrace the opportunity to disconnect from technology and immerse yourself in the natural beauty of the Manaslu region.

Overall, the Manaslu Circuit Trek offers a remote and adventurous experience, and while communication facilities may not be as readily available as in urban areas, adequate measures are in place to ensure your safety and well-being during the trek.

Trekking Equipment's for Manaslu Circuit Trek

Proper trekking equipment is essential for a safe and enjoyable Manaslu Circuit Trek. Here's a comprehensive list of essential trekking equipment you should consider packing for the trek:

1. Clothing:

  • Moisture-wicking base layers (thermal tops and bottoms)
  • Insulating layers (fleece or down jacket)
  • Waterproof and windproof jacket
  • Waterproof and windproof pants or trekking trousers
  • Trekking shirts or t-shirts
  • Trekking shorts (for lower elevations)
  • Thermal socks and regular hiking socks
  • Warm hat and sun hat/cap
  • Gloves (thermal and waterproof)
  • Scarf or neck gaiter
  • Underwear (quick-drying and moisture-wicking)

2. Footwear:

  • Sturdy and waterproof trekking boots with good ankle support
  • Comfortable camp shoes or sandals (for wearing around teahouses)

3. Backpack and Bags:

  • Large trekking backpack (50-70 liters) with a rain cover
  • Daypack or waist pack (to carry essentials during the day)

4. Sleeping Gear:

  • Sleeping bag suitable for cold temperatures (rated to at least -15°C/5°F)
  • Sleeping bag liner (optional, for added warmth and hygiene)

5. Trekking Accessories:

  • Trekking poles (adjustable and with shock absorbers)
  • Headlamp or flashlight with extra batteries
  • Sunglasses with UV protection
  • Sunscreen (high SPF) and lip balm
  • Water purification tablets or a water filter
  • Refillable water bottle or hydration bladder (at least 1-2 liters capacity)
  • Personal first aid kit with essential medications
  • Trekking map and guidebook (optional)

6. Toiletries:

  • Biodegradable soap and shampoo
  • Quick-drying travel towel
  • Wet wipes and hand sanitizer
  • Personal hygiene items

7. Miscellaneous:

  • Lightweight and quick-drying travel towel
  • Passport, permits, and necessary travel documents
  • Money and small change (Nepalese rupees)
  • Camera or smartphone for capturing memories
  • Portable charger or power bank for electronic devices
  • Trash bags (to keep the environment clean)

Important Tips:

  • Pack light but ensure you have all essential items for comfort and safety.
  • Dress in layers to adapt to changing weather conditions at different elevations.
  • Invest in good-quality trekking gear, especially trekking boots, to avoid discomfort and blisters.
  • Make sure your backpack is well-organized for easy access to essential items during the trek.

Remember that the Manaslu Circuit Trek is a remote and challenging trek, so being well-prepared with the right equipment is crucial for a successful and enjoyable experience in the stunning Himalayan wilderness. Additionally, consider hiring a porter to carry your heavy gear, allowing you to focus on the trek and fully appreciate the breathtaking landscapes along the way.

Hidden Treasure of Manaslu Circuit Trek

The Manaslu Circuit Trek is not only known for its breathtaking mountain views and challenging trekking trails but also for its hidden treasures that make the journey even more special. Here are some of the hidden treasures you can discover during the Manaslu Circuit Trek:

1. Rich Cultural Experience: The Manaslu region is home to diverse ethnic groups, including the Nubri and Tsum communities. As you trek through the villages, you'll have the opportunity to interact with the locals, learn about their traditional customs, and witness their unique lifestyle. The region is rich in ancient monasteries, chortens, and prayer flags, providing insights into the rich Buddhist culture of the area.

2. Tsum Valley - The Hidden Gem: The Tsum Valley, often known as the "Hidden Valley," is an offshoot trek that can be combined with the Manaslu Circuit Trek. This secluded valley is renowned for its spiritual significance, ancient monasteries, and unspoiled natural beauty. Exploring the Tsum Valley offers a rare opportunity to witness a relatively untouched part of Nepal.

3. Remote and Untouched Landscapes: The Manaslu region is less frequented by tourists compared to popular trekking areas like the Everest and Annapurna regions. As a result, the landscapes here remain relatively pristine and untouched, offering trekkers a sense of solitude and tranquility amid stunning mountain vistas, lush forests, and rugged terrains.

4. Mount Manaslu - The Eighth Highest Peak: The highlight of the trek is undoubtedly the close-up view of Mount Manaslu, the eighth highest peak in the world. The trail offers fantastic vantage points to admire this majestic mountain, and witnessing its grandeur is a truly awe-inspiring experience.

5. Diverse Flora and Fauna: The Manaslu Conservation Area is home to diverse flora and fauna. While trekking through the region, you may encounter various species of wildlife, including the elusive snow leopard, Himalayan Tahr, blue sheep, and colorful bird species. The area's unique biodiversity adds to the hidden treasures of the trek.

6. Warm Hospitality of Locals: The locals in the Manaslu region are known for their warm hospitality and welcoming nature. As you stay in teahouses along the trek, you'll experience the genuine kindness of the people, making your journey even more memorable.

7. Crossing the Larkya La Pass: The Larkya La Pass is the highest point of the trek, and crossing it is both challenging and rewarding. The pass offers panoramic views of the surrounding mountains and glaciers, making it a highlight of the Manaslu Circuit Trek.

Overall, the hidden treasures of the Manaslu Circuit Trek go beyond its natural beauty and physical challenges. It's a trek that allows you to immerse yourself in a unique cultural experience, witness untouched landscapes, and create lasting memories of the hidden gem of the Himalayas.

Outline Itinerary

DayDay Acitivity
Day 01: Drive from Kathmandu via Arughat to Soti Khola (730m / 2896ft)
Day 02: Trek from Soti Khola (730m / 2896ft) to Machha Khola (890m / 2,965ft)
Day 03: Trek from Machha Khola (890m / 2,965ft) to Doban (1,070m / 3510ft)
Day 04: Trek from Doban (1,070m / 3510ft) to Philim (1,570m / 5,150ft)
Day 05: Trek from Philim (1,570m / 5,150ft) to Deng (1,860m / 6,102ft)
Day 06: Trek from Deng (1,860m / 6,102ft) to Ghap (2,250m / 7382ft)
Day 07: Trek from Ghap (2,250m / 7,382ft) to Namrung (2,660m / 8,727ft)
Day 08: Trek from Namrung (2,660m / 8,727ft) to Lho (3,180m / 10,433ft)
Day 09: Trek from Lho (3,180m / 10,433ft) to Samagaun (3,530m / 11,581ft)
Day 10: Rest Day in Samagaun (3,530m / 11,581ft)
Day 11: Trek from Samagaun (3,530m / 11,581ft) to Samdo (3,875m / 12,713ft)
Day 12: Trek from Samdo (3,875m / 12,713ft) to Dharamsala (4,480m / 14,698ft)
Day 13: Trek from Dharamsala (4,480m / 14,698ft) to Bhimtang (3,720m / 12,205ft) by crossing Larkya la Pass (5,160m /16,929ft)
Day 14: Trek from Bhimtang (3,720m / 12,205ft) to Gho (2,550m / 8,367ft)
Day 15: Trek from Gho (2,550m / 8,367ft) to Dharapani (1,910m / 6,266ft)
Day 16: Trek From Dharapani (1,910m / 6,266ft) to Besisahar (760m / 2,493ft) - then drive back to Kathmandu

Detail Itinerary

The drive from Kathmandu to Soti Khola, the starting point of the Manaslu Circuit Trek, is an adventurous journey through diverse landscapes. Here's a general overview of the route:

Route: Kathmandu - Dhading Besi - Arughat - Soti Khola

Driving Hours: The driving duration from Kathmandu to Soti Khola can take approximately 7 to 9 hours, depending on road conditions, traffic, and weather.

Distance: The distance from Kathmandu to Soti Khola is approximately 140 kilometers (87 miles) by road.

Road Conditions:

1. Kathmandu to Dhading Besi: The drive from Kathmandu to Dhading Besi is on the Prithvi Highway, which is a well-maintained and mostly paved road. This section offers scenic views of hills, terraced fields, and rivers.

2. Dhading Besi to Arughat: After Dhading Besi, the road becomes rougher as you head towards Arughat. It is mostly a gravel and dirt road, and the journey can be bumpy and dusty, especially during the dry season.

3. Arughat to Soti Khola: From Arughat, the road continues as a gravel and dirt track, and the drive becomes more adventurous. The route involves winding through hilly terrain, crossing rivers, and passing through traditional villages.

It's important to note that road conditions can vary depending on weather and road maintenance. During the monsoon season, the road may be affected by landslides, which can cause delays or road closures. Additionally, the journey may take longer if you encounter traffic or other unforeseen circumstances.

The drive to Soti Khola sets the tone for the trek, as you gradually leave the bustling city of Kathmandu behind and enter the picturesque countryside. As you journey towards the starting point of the Manaslu Circuit Trek, you'll get a taste of the natural beauty and cultural charm that awaits you in the remote and captivating Manaslu region.

AccomodationHotel
MealsBreakfast Lunch Dinner
Activity Duration7-9 Hours

The trek from Soti Khola to Machha Khola is the initial leg of the Manaslu Circuit Trek, offering a delightful journey along the Budhi Gandaki River. Here's a description of this section of the trek:

Trekking Route: Soti Khola - Lapubesi - Machha Khola

Trekking Duration: The trek from Soti Khola to Machha Khola generally takes around 6 to 7 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Soti Khola (730m / 2,396ft): Starting from Soti Khola, you'll follow the Budhi Gandaki River upstream. The trail meanders through picturesque landscapes and traditional villages.

2. Lapubesi: Along the way, you'll pass through the small village of Lapubesi, which provides a pleasant spot for a quick break.

3. Budhi Gandaki River: Throughout the trek, you'll walk alongside the glistening Budhi Gandaki River, crossing suspension bridges that connect the two sides of the valley.

4. Machha Khola (890m / 2,920ft): Your destination for the day is Machha Khola, a tranquil village located by the riverside. The village is surrounded by lush greenery and offers a serene ambiance.

Trail and Landscape: The trail from Soti Khola to Machha Khola involves both uphill and downhill sections. You'll traverse through terraced fields, dense forests, and picturesque river valleys. The landscapes are diverse and captivating, with stunning views of the Budhi Gandaki River and the surrounding hills.

Cultural Experience: As you walk through the villages, you'll have the opportunity to interact with the local inhabitants and learn about their unique customs and traditions. The region is home to diverse ethnic groups, including Gurungs and Tamangs, each with their own cultural heritage.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • Be mindful of the trail conditions, especially during monsoon season when some sections may become slippery.
  • The trekking duration mentioned is an estimate and can vary based on individual walking speed and trail conditions.

The trek from Soti Khola to Machha Khola sets the stage for the exciting adventure ahead on the Manaslu Circuit Trek. As you walk along the Budhi Gandaki River, you'll be immersed in the natural beauty and warm hospitality of the region, making it a memorable start to your trekking journey.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration5-6 Hours

The trek from Machha Khola to Doban is another beautiful segment of the Manaslu Circuit Trek, taking you through diverse landscapes and charming villages. Here's a description of this section of the trek:

Trekking Route: Machha Khola - Tatopani - Doban

Trekking Duration: The trek from Machha Khola to Doban typically takes around 6 to 7 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Machha Khola (890m / 2,965ft): Starting from Machha Khola, you'll continue your journey along the Budhi Gandaki River, passing through lush greenery and small settlements.

2. Tatopani (Hot Springs): Along the way, you'll come across Tatopani, a popular resting point known for its natural hot springs. Trekkers often take a refreshing dip in the hot springs to relax their muscles after a day of trekking.

3. Budhi Gandaki River Valley: Throughout the trek, you'll follow the trail that winds through the picturesque Budhi Gandaki River valley. The valley is flanked by towering hills and offers stunning views of the surrounding landscapes.

4. Doban (1,070m / 3,510ft): Your destination for the day is Doban, a peaceful village surrounded by terraced fields and forests. Doban is an ideal spot to rest and enjoy the tranquility of the Himalayas.

Trail and Landscape: The trail from Machha Khola to Doban includes some uphill and downhill sections as you follow the Budhi Gandaki River. You'll trek through dense forests, cross suspension bridges, and pass through small hamlets along the way.

Cultural Experience: As you walk through the villages, you'll have the chance to interact with the local inhabitants and experience their way of life. The region is home to various ethnic groups, and you'll witness their unique customs and traditions.

Note:

  • Carry enough water and snacks for the trek, as there might be limited food options between Machha Khola and Doban.
  • Enjoy the natural hot springs at Tatopani for a relaxing experience during your trek.
  • The trekking duration mentioned is an estimate and can vary based on individual walking speed and trail conditions.

The trek from Machha Khola to Doban is a delightful journey, offering a mix of nature, culture, and tranquility. As you progress along the Budhi Gandaki River valley, you'll be captivated by the scenic beauty and warm hospitality of the region, making it a rewarding part of your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration6-7 Hours

The trek from Doban to Philim is an exciting part of the Manaslu Circuit Trek, offering diverse landscapes and cultural experiences. Here's a description of this section of the trek:

Trekking Route: Doban - Jagat - Ekle Bhatti - Philim

Trekking Duration: The trek from Doban to Philim typically takes around 6 to 7 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Doban (1,070m / 3,510ft): Starting from Doban, you'll continue your ascent along the Budhi Gandaki River. The trail takes you through terraced fields and dense forests, providing refreshing views.

2. Jagat (1,410m / 4,626ft): As you trek further, you'll reach Jagat, a quaint village that serves as an entry point to the Manaslu Conservation Area. Here, you'll register your permits at the check post.

3. Ekle Bhatti: Along the trail, you'll pass through Ekle Bhatti, a small teahouse stop where you can take a break and enjoy some refreshments.

4. Philim (1,570m / 5,150ft): Your destination for the day is Philim, a charming village known for its cultural richness. The village offers magnificent views of the surrounding hills and terraced farmlands.

Trail and Landscape: The trail from Doban to Philim includes both uphill and downhill sections as you follow the Budhi Gandaki River upstream. The landscapes vary from lush forests and cascading waterfalls to terraced fields and rocky trails.

Cultural Experience: As you walk through the villages, you'll have the opportunity to interact with the local inhabitants and immerse yourself in their traditional way of life. The region is home to diverse ethnic communities, including Gurungs and Tamangs, each contributing to the cultural diversity of the area.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • The trekking duration mentioned is an estimate and can vary based on individual walking speed and trail conditions.
  • Make sure to have your permits ready and checked at the Jagat check post.

The trek from Doban to Philim is a delightful journey, offering a glimpse into the authentic lifestyle and natural beauty of the Manaslu region. As you continue your adventure, you'll be captivated by the scenic vistas and the warm hospitality of the locals, making it a rewarding experience on your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration6-7 Hours

The trek from Philim to Deng is a captivating and scenic part of the Manaslu Circuit Trek, taking you through beautiful landscapes and traditional villages. Here's a description of this section of the trek:

Trekking Route: Philim - Ekle Bhatti - Tatopani - Jagat - Salleri - Deng

Trekking Duration: The trek from Philim to Deng typically takes around 6 to 7 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Philim (1,570m / 5,150ft): Starting from Philim, the trail leads you through terraced fields and lush greenery, offering picturesque views of the surrounding hills.

2. Ekle Bhatti: As you trek further, you'll pass through Ekle Bhatti, a small teahouse stop where you can take a break and enjoy some refreshments.

3. Tatopani (Hot Springs): Along the way, you'll come across Tatopani, another popular spot with natural hot springs. Take a refreshing dip to rejuvenate your muscles.

4. Jagat (1,410m / 4,626ft): Continuing your journey, you'll reach Jagat, a quaint village with traditional houses and charming alleys.

5. Salleri: From Jagat, the trail gradually ascends to Salleri, offering stunning views of the Budhi Gandaki River valley.

6. Deng (1,860m / 6,102ft): Your destination for the day is Deng, a beautiful village nestled in the mountains. Deng is known for its serene atmosphere and scenic surroundings.

Trail and Landscape: The trail from Philim to Deng is a mix of gentle ascents and descents. You'll pass through forests, cross suspension bridges, and enjoy views of terraced fields along the way.

Cultural Experience: As you walk through the villages, you'll have the chance to interact with the local inhabitants and experience their unique way of life. The region is home to various ethnic groups, and you'll encounter their cultural richness during your journey.

Note:

  • Carry enough water and snacks for the trek, as food options may be limited between Philim and Deng.
  • Take advantage of the hot springs at Tatopani to relax your muscles after a day of trekking.
  • The trekking duration mentioned is an estimate and can vary based on individual walking speed and trail conditions.

The trek from Philim to Deng offers an enchanting experience, showcasing the natural beauty and cultural heritage of the Manaslu region. As you venture further into the Himalayas, you'll be captivated by the stunning landscapes and the warm hospitality of the locals, making it a memorable part of your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration6-7 Hours

The trek from Deng to Ghap is an adventurous and scenic part of the Manaslu Circuit Trek, taking you through charming villages and offering breathtaking mountain views. Here's a description of this section of the trek:

Trekking Route: Deng - Bihi Phedi - Ghap

Trekking Duration: The trek from Deng to Ghap typically takes around 4 to 5 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Deng (1,860m / 6,102ft): Starting from Deng, the trail gradually ascends through lush forests and terraced fields. The village offers a serene ambiance and an opportunity to interact with the locals.

2. Bihi Phedi: Along the way, you'll pass through Bihi Phedi, a small settlement with a few teahouses where you can take a break and enjoy some refreshments.

3. Budhi Gandaki River Valley: Throughout the trek, you'll follow the trail alongside the Budhi Gandaki River, providing you with scenic views of the river valley and the surrounding hills.

4. Ghap (2,250m / 7,382ft): Your destination for the day is Ghap, a picturesque village with traditional houses and prayer flags fluttering in the wind. Ghap is a great place to rest and take in the beauty of the Himalayan landscape.

Trail and Landscape: The trek from Deng to Ghap involves both uphill and downhill sections. You'll pass through dense forests of pine and rhododendron, cross suspension bridges over the river, and walk on stone-paved trails.

Cultural Experience: As you walk through the villages, you'll have the opportunity to immerse yourself in the local culture and traditions. The region is inhabited by various ethnic groups, and you'll witness their unique customs and practices.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • Be prepared for changing weather conditions, as the region's weather can be unpredictable.

The trek from Deng to Ghap is a rewarding experience, allowing you to soak in the natural beauty and cultural richness of the Manaslu region. As you continue your journey, you'll be captivated by the stunning landscapes and the warm hospitality of the locals, making it a memorable part of your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration4-5 Hours

The trek from Ghap to Namrung is a scenic and culturally rich part of the Manaslu Circuit Trek, offering stunning mountain views and a glimpse into the traditional lifestyle of the region. Here's a description of this section of the trek:

Trekking Route: Ghap - Lihi - Sho - Lho - Shyala - Namrung

Trekking Duration: The trek from Ghap to Namrung typically takes around 6 to 7 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Ghap (2,250m / 7,382ft): Starting from Ghap, the trail continues to ascend through beautiful forests and charming villages.

2. Lihi: Along the way, you'll pass through Lihi, a picturesque village with traditional houses and stunning mountain views.

3. Sho and Lho: As you trek further, you'll come across the villages of Sho and Lho, known for their unique culture and impressive monasteries.

5. Shyala (3,020m / 9,908ft): Before reaching Namrung, you'll pass through Shyala, where you can enjoy breathtaking views of the Manaslu range.

6. Namrung (2,660m / 8,727ft): Your destination for the day is Namrung, a beautiful village surrounded by the Himalayas. Namrung offers stunning vistas of Mount Manaslu and other snow-capped peaks.

Trail and Landscape: The trek from Ghap to Namrung involves both uphill and downhill sections. You'll walk through lush forests, cross suspension bridges over rivers, and traverse open terrains with panoramic mountain views.

Cultural Experience: As you walk through the villages, you'll have the chance to interact with the local inhabitants and experience their unique way of life. The region is home to ethnic groups like the Nubri people, and you'll witness their traditional customs and practices.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • Take the time to explore the monasteries and immerse yourself in the spiritual atmosphere.

The trek from Ghap to Namrung is a captivating journey, combining natural beauty with cultural experiences. As you venture deeper into the Himalayas, you'll be enchanted by the majestic mountain views and the warm hospitality of the locals, making it a memorable part of your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration6-7 Hours

The trek from Namrung to Lho is a picturesque and culturally enriching part of the Manaslu Circuit Trek, taking you through charming villages and offering magnificent views of the surrounding Himalayan peaks. Here's a description of this section of the trek:

Trekking Route: Namrung - Lihi - Sho - Lho

Trekking Duration: The trek from Namrung to Lho typically takes around 3 to 4 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Namrung (2,660m / 8,727ft): Starting from Namrung, you'll continue your ascent through the beautiful Nubri Valley. Namrung offers stunning views of the Himalayas and a chance to observe the local culture.

2. Lihi: Along the way, you'll pass through Lihi, a traditional village with unique architecture and ancient monasteries. The village is surrounded by fertile farmlands and prayer flags fluttering in the breeze.

3. Sho: As you trek further, you'll come across Sho, another charming village that allows you to immerse yourself in the local way of life.

4. Lho (3,180m / 10,433ft): Your destination for the day is Lho, a beautiful village with breathtaking views of Mount Manaslu and other Himalayan peaks. Lho is known for its impressive monastery, offering a spiritual experience.

Trail and Landscape: The trek from Namrung to Lho includes both uphill and downhill sections. You'll walk through lush forests, cross rivers via suspension bridges, and pass through open landscapes with panoramic mountain vistas.

Cultural Experience: As you walk through the villages, you'll have the opportunity to interact with the local inhabitants and experience their unique way of life. The region is home to ethnic groups like the Nubri people, and you'll witness their traditional customs and practices.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • Take the time to explore the monasteries and immerse yourself in the spiritual atmosphere of Lho.

The trek from Namrung to Lho is a delightful journey, offering a blend of natural beauty and cultural experiences. As you continue your adventure, you'll be captivated by the stunning landscapes and the warm hospitality of the locals, making it a memorable part of your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration3-4 Hours

The trek from Lho to Samagaun is a breathtaking and culturally rich part of the Manaslu Circuit Trek, taking you through scenic landscapes and traditional villages. Here's a description of this section of the trek:

Trekking Route: Lho - Shyala - Samagaun

Trekking Duration: The trek from Lho to Samagaun typically takes around 3 to 4 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Lho (3,180m / 10,433ft): Starting from Lho, you'll continue your journey through the picturesque Nubri Valley. Lho is a beautiful village with unique architecture and offers stunning views of the surrounding peaks.

2. Shyala (3,020m / 9,908ft): Along the way, you'll pass through Shyala, where you can enjoy panoramic views of Mount Manaslu and other Himalayan giants.

3. Samagaun (3,530m / 11,581ft): Your destination for the day is Samagaun, a charming village surrounded by snow-capped peaks. Samagaun offers majestic views of Mount Manaslu and is a great spot for acclimatization.

Trail and Landscape: The trek from Lho to Samagaun involves a mix of gentle ascents and descents. You'll walk through dense forests, cross suspension bridges over rivers, and pass through open terrains with sweeping mountain vistas.

Cultural Experience: As you walk through the villages, you'll have the opportunity to interact with the local inhabitants and experience their unique way of life. Samagaun is home to the Nubri people, who have preserved their traditional culture and practices.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • Take the time to explore the monasteries and immerse yourself in the spiritual atmosphere of Samagaun.

The trek from Lho to Samagaun is a rewarding experience, offering a blend of natural beauty and cultural immersion. As you venture deeper into the Himalayas, you'll be captivated by the majestic mountain views and the warm hospitality of the locals, making it a memorable part of your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration3-4 Hours

A rest day in Samagaun is a well-deserved break during the Manaslu Circuit Trek. Samagaun is a picturesque village located at an altitude of 3,530m (11,581ft) in the Nubri Valley, and it serves as an essential acclimatization stop on the trek. Taking a rest day here allows trekkers to acclimatize to the higher altitude, which is crucial for their overall well-being and successful completion of the trek.

During your rest day in Samagaun, you can engage in various activities to relax and explore the surroundings:

1. Acclimatization: Use the day to rest and allow your body to adjust to the higher altitude. Avoid strenuous activities and take it easy to prevent altitude sickness.

2. Explore Samagaun: Take a leisurely walk around the village to experience the local culture and lifestyle. Samagaun is known for its traditional houses, friendly locals, and ancient monasteries.

3. Visit Pungyen Gompa: Take a short hike to Pungyen Gompa, a beautiful Buddhist monastery perched on a hillside above Samagaun. The monastery offers stunning views of Mount Manaslu and the surrounding peaks.

4. Enjoy the Views: Samagaun offers breathtaking views of Mount Manaslu and other snow-capped peaks. Spend some time soaking in the beauty of the Himalayas.

5. Interact with Locals: Engage in conversations with the locals and learn about their unique way of life, culture, and traditions.

6. Relax and Rejuvenate: Use this rest day to relax, read a book, or meditate amidst the serene mountain ambiance.

Note: During the rest day, it's essential to stay hydrated, eat well, and listen to your body. If you experience any signs of altitude sickness, inform your trekking guide immediately.

Taking a rest day in Samagaun not only helps with acclimatization but also allows you to enjoy the natural beauty and cultural richness of the region. It's a perfect opportunity to recharge and prepare for the further journey on the Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner

The trek from Samagaun to Samdo is a thrilling and scenic part of the Manaslu Circuit Trek, taking you through high-altitude landscapes and offering incredible mountain views. Here's a description of this section of the trek:

Trekking Route: Samagaun - Sama Kharka - Samdo

Trekking Duration: The trek from Samagaun to Samdo typically takes around 3 to 4 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Samagaun (3,530m / 11,581ft): Starting from Samagaun, you'll continue your ascent along the Budhi Gandaki River. The village of Samagaun offers majestic views of Mount Manaslu and other surrounding peaks.

2. Sama Kharka: As you trek further, you'll pass through Sama Kharka, a grazing pasture with yaks and picturesque views of the landscape.

3. Samdo (3,875m / 12,713ft): Your destination for the day is Samdo, a remote village nestled in the high mountains. Samdo is known for its rugged beauty and proximity to the Tibetan border.

Trail and Landscape: The trek from Samagaun to Samdo involves a steady uphill climb as you gain altitude. You'll walk through rocky terrains, traverse through glacial valleys, and experience the stark beauty of the high Himalayas.

Cultural Experience: As you walk through the villages, you'll have the opportunity to interact with the local inhabitants and experience their unique way of life. Samdo is a traditional Tibetan village, and you'll encounter the influence of Tibetan culture and traditions.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • Be prepared for the higher altitude and changing weather conditions.

The trek from Samagaun to Samdo is an adventurous and rewarding journey, offering a blend of rugged landscapes and cultural immersion. As you continue your adventure, you'll be captivated by the stunning mountain views and the warm hospitality of the locals, making it a memorable part of your Manaslu Circuit Trek.

MealsBreakfast Lunch Dinner

The trek from Samdo to Dharamsala, also known as Larkya Phedi, is an exhilarating and challenging part of the Manaslu Circuit Trek. This section takes you to higher elevations, offering stunning views of the surrounding mountains. Here's a description of this part of the trek:

Trekking Route: Samdo - Larkya Bazaar - Dharamsala (Larkya Phedi)

Trekking Duration: The trek from Samdo to Dharamsala typically takes around 3 to 4 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Samdo (3,875m / 12,713ft): Starting from Samdo, the trail leads you through high-altitude landscapes and offers impressive views of Mount Manaslu and the surrounding peaks.

2. Larkya Bazaar: Along the way, you'll pass through the remote Larkya Bazaar, which was once a bustling trade center between Tibet and Nepal. Now, it serves as a seasonal settlement for traders.

3. Dharamsala (Larkya Phedi) (4,480m / 14,698ft): Your destination for the day is Dharamsala, also known as Larkya Phedi, which is the base camp for the Larkya La Pass. Dharamsala offers basic accommodation and serves as a resting place before crossing the pass.

Trail and Landscape: The trek from Samdo to Dharamsala involves a steep ascent as you climb to higher elevations. You'll pass through rocky terrain and glacial valleys, surrounded by the awe-inspiring Himalayan scenery.

Cultural Experience: The region around Dharamsala is sparsely populated, and you'll encounter fewer settlements. The cultural experience here is more focused on the rugged mountain lifestyle and the challenges of living at high altitudes.

Note:

  • Stay hydrated and carry enough water and snacks for the trek.
  • The altitude at Dharamsala is considerably higher, so take it slow and allow your body to acclimatize.

The trek from Samdo to Dharamsala is an adventurous and essential part of the Manaslu Circuit Trek, leading you closer to the Larkya La Pass, one of the high points of the trek. As you venture further into the Himalayas, you'll be mesmerized by the magnificent mountain views and the unique mountain culture, making it a memorable experience on your Manaslu Circuit Trek.

AccomodationTea House
MealsBreakfast Lunch Dinner
Activity Duration3-4 Hours

The trek from Dharamsala to Bhimtang via Larkya La Pass is the most challenging and adventurous part of the Manaslu Circuit Trek. This section takes you through the high mountain pass, offering breathtaking views of the surrounding peaks and glaciers. Here's a description of this epic part of the trek:

Trekking Route: Dharamsala (Larkya Phedi) - Larkya La Pass - Bhimtang

Trekking Duration: The trek from Dharamsala to Bhimtang via Larkya La Pass typically takes around 8 to 10 hours, depending on your walking pace, weather conditions, and trail conditions.

Trekking Highlights:

1. Dharamsala (4,480m / 14,698ft): Starting from Dharamsala, you'll begin your ascent towards Larkya La Pass. Dharamsala offers basic accommodation, and trekkers usually start early in the morning for the pass crossing.

2. Larkya La Pass (5,160m / 16,929ft): The Larkya La Pass is the highest point of the trek and offers stunning panoramic views of Mount Manaslu, Cheo Himal, Himlung Himal, and other surrounding peaks. The pass crossing is physically demanding but rewarding.

3. Bhimtang (3,720m / 12,205ft): After crossing the pass, the trail descends steeply to Bhimtang, a beautiful meadow with stunning views of the surrounding mountains. Bhimtang is a well-deserved resting place after a challenging day of trekking.

Trail and Landscape: The trek from Dharamsala to Bhimtang via Larkya La Pass involves a steep and rocky ascent to the pass, followed by a steep descent to Bhimtang. The trail takes you through glacial moraines, high mountain passes, and beautiful alpine meadows.

Cultural Experience: While the focus of this section is mainly on the rugged mountain landscapes, you'll still encounter the unique mountain culture and lifestyle of the region's inhabitants.

Note:

  • Crossing Larkya La Pass requires physical fitness and proper acclimatization.
  • The weather at high altitudes can be unpredictable, so be prepared for changing conditions.

The trek from Dharamsala to Bhimtang via Larkya La Pass is a challenging yet unforgettable experience. The breathtaking views from the pass and the sense of achievement upon reaching Bhimtang make it a remarkable journey on the Manaslu Circuit Trek. As you complete this section, you'll have a deep appreciation for the beauty and grandeur of the Himalayas.

AccomodationTea House
MealsBreakfast Lunch Dinner

The trek from Bhimtang to Gho is a scenic and enjoyable part of the Manaslu Circuit Trek. This section takes you through picturesque landscapes, charming villages, and lush forests. Here's a description of this part of the trek:

Trekking Route: Bhimtang - Hompuk - Gho

Trekking Duration: The trek from Bhimtang to Gho typically takes around 5 to 6 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Bhimtang (3,720m / 12,205ft): Starting from Bhimtang, you'll begin your descent towards Gho. Bhimtang offers stunning views of the surrounding mountains and glaciers.

2. Hompuk: Along the way, you'll pass through Hompuk, a small settlement with teahouses and a chance to rest and enjoy some refreshments.

3. Gho (2,550m / 8,367ft): Your destination for the day is Gho, a lovely village located amidst lush greenery. Gho offers a pleasant and tranquil atmosphere for trekkers.

Trail and Landscape: The trek from Bhimtang to Gho involves a downhill descent, passing through dense forests of rhododendron and pine. You'll also walk along the Dudh Khola (Milk River) and enjoy the sounds of gurgling streams.

Cultural Experience: Gho is a traditional village with friendly locals. As you walk through the village, you'll have the opportunity to interact with the inhabitants and learn about their way of life.

Note:

  • Be cautious while trekking downhill, as the trail can be slippery, especially during monsoon season.
  • Take time to enjoy the natural beauty and tranquility of the region.

The trek from Bhimtang to Gho offers a peaceful and scenic experience after the challenging Larkya La Pass crossing. As you descend to lower altitudes, you'll witness a change in landscapes and vegetation, making it a pleasant part of your Manaslu Circuit Trek. The tranquility of Gho and the hospitality of the locals will leave you with lasting memories of this beautiful region.

AccomodationTea House
MealsBreakfast Lunch Dinner

The trek from Gho to Dharapani is the final leg of the Manaslu Circuit Trek, taking you through charming villages and beautiful landscapes. This section provides a sense of accomplishment as you near the end of your trekking journey. Here's a description of this part of the trek:

Trekking Route: Gho - Tilije - Dharapani

Trekking Duration: The trek from Gho to Dharapani typically takes around 5 to 6 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Gho (2,550m / 8,367ft): Starting from Gho, you'll continue your descent towards Dharapani. Gho offers a serene atmosphere and a chance to soak in the last moments of the Himalayan trek.

2. Tilije: Along the way, you'll pass through Tilije, a picturesque village with traditional houses and terraced fields.

3. Dharapani (1,910m / 6,266ft): Your destination for the day is Dharapani, a popular trekking village in the Annapurna region. Dharapani marks the end of the restricted area of the Manaslu Circuit Trek.

Trail and Landscape: The trek from Gho to Dharapani involves a mostly downhill walk, following the Marsyangdi River. The trail takes you through forests, small villages, and terraced fields.

Cultural Experience: As you walk through the villages, you'll have the opportunity to interact with the local inhabitants and experience their culture and traditions. Dharapani is a bustling village with diverse ethnic groups living harmoniously.

Note:

  • Take the time to enjoy the beautiful scenery and capture the last memories of your trek.
  • Dharapani is a good place to celebrate the completion of your trek with your fellow trekkers and guides.

The trek from Gho to Dharapani is the final stretch of your Manaslu Circuit Trek, and it offers a mix of natural beauty and cultural experiences. As you make your way to Dharapani, you'll reflect on the incredible journey you've had in the Himalayas, surrounded by majestic mountains and warm hospitality. Congratulations on completing the Manaslu Circuit Trek!

AccomodationTea House
MealsBreakfast Lunch Dinner

The trek from Dharapani to Besisahar marks the end of the Manaslu Circuit Trek, and from Besisahar, you will take a drive back to Kathmandu. Here's a description of this final part of the trek and the return journey:

Trekking Route: Dharapani - Tal - Syange - Besisahar

Trekking Duration: The trek from Dharapani to Besisahar typically takes around 6 to 7 hours, depending on your walking pace and trail conditions.

Trekking Highlights:

1. Dharapani (1,910m / 6,266ft): Starting from Dharapani, you'll begin your final day of trekking. Dharapani is a bustling village with tea houses, lodges, and shops.

2. Tal: Along the way, you'll pass through the village of Tal, located by the Marsyangdi River. Tal offers scenic views of the river and surrounding landscapes.

3. Syange: Continuing your trek, you'll pass through Syange, another charming village with beautiful waterfalls.

4. Besisahar (760m / 2,493ft): Your trek ends in Besisahar, the district headquarters of Lamjung. Here, you'll complete the necessary paperwork to exit the Manaslu Conservation Area.

Drive Back to Kathmandu: From Besisahar, you'll take a scenic drive back to Kathmandu. The drive takes approximately 5 to 7 hours, depending on road conditions and traffic. During the drive, you'll pass through picturesque countryside, terraced fields, and traditional villages.

Note:

  • Enjoy the last moments of your trek as you walk through the beautiful landscapes of the Marsyangdi River Valley.
  • Take some time to relax and celebrate the successful completion of your Manaslu Circuit Trek in Besisahar before heading back to Kathmandu.

As you conclude your trek in Besisahar and embark on the drive back to Kathmandu, you'll carry with you cherished memories of the stunning Himalayan landscapes, unique cultural experiences, and the camaraderie of fellow trekkers. The Manaslu Circuit Trek is an unforgettable journey, and the return drive allows you to reflect on the incredible adventure you've had in the Himalayas.

AccomodationHotel
MealsBreakfast

Cost Include

  • Transportation: Public bus transportation from Kathmandu to Arughat (starting point of the trek) and from Dharapani (end point of the trek) back to Kathmandu.
  • Meals: All standard meals during the trek, including 16 lunches, 15 dinners, and 16 breakfasts. The meals will be provided at the teahouses or lodges along the trekking route.
  • Accommodations: A total of 15 nights' accommodation during the trek. Seven nights will be spent in rooms with private attached bathrooms at Sotikhola, Namrung, Lho, Samagaun (2 nights), Bhimtang, and Gho. Eight nights will be in standard rooms with twin sharing at Machha Khola, Doban, Philim, Deng, Ghap, Samdo, Dharamsala, and Dharapani.
  • Trekking Guide and Porters: A government-licensed English-speaking trek leader from Discovery World Trekking will accompany the group throughout the journey. For groups of 12 or more trekkers, there will be an assistant guide. Porters will be provided to assist with carrying trekker's luggage, with one porter for every two trekkers. Each trekker's luggage will have a weight limit of 9 kg.
  • Guide and Porter Expenses: The wages, meals, insurance, lodging, transportation, and necessary equipment costs for the trekking guide and porters are included in the package.
  • Permits: The package covers the Manaslu Special Permit, Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP) required for the trek.
  • Drinking Water: Water purification tablets will be provided to ensure safe drinking water during the trek.
  • Snacks and Fruits: Daily snacks (cookies) and seasonal fresh fruits will be offered during the trek.
  • Taxes and Official Expenses: All government and local taxes, as well as official trekking expenses, are included in the package.
  • Rescue Arrangement: In case of any complicated health conditions, the package includes the arrangement for rescue operations, which is funded by the travel insurance.
  • Souvenir: Each trekker will receive a company T-shirt and cap as a souvenir.
  • Achievement Certificate: A trek achievement certificate will be awarded to trekkers upon successfully completing the trek.
  • Farewell Dinner: A farewell dinner will be organized in Kathmandu at the end of the trek, allowing trekkers to celebrate their memorable journey together.

The comprehensive package ensures that trekkers have a hassle-free and enjoyable experience on the Manaslu Circuit Trek. With all necessary arrangements taken care of, you can focus on exploring the magnificent Himalayan landscapes, immersing in the rich culture, and creating lifelong memories on this remarkable adventure.

Cost Exclude

  • International Flight Airfare: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Entry Visa Fees: The entry visa fees required on arrival at Tribhuvan International Airport in Kathmandu are to be paid in cash by the trekkers themselves.
  • Excess Baggage Charges: Any excess baggage charges beyond the trekker's limit of 9 kg are not covered in the package.
  • Accommodations and Meals in Kathmandu: The package does not include accommodations and meals in Kathmandu before and after the trek. Trekkers are responsible for arranging their stay and meals in Kathmandu during these periods.
  • Extra Night Accommodation in Kathmandu: In case of early arrival, late departure, or an early return from the trek, any additional night's accommodation in Kathmandu is not part of the package.
  • Personal Expenses: Personal expenses such as shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot showers, alcohol, Wi-Fi, telephone calls, battery recharge fees, and extra porter services are not covered in the package.
  • Personal Clothing and Gear: Trekkers are responsible for bringing their own personal clothing and trekking gear for the journey.
  • Travel Insurance: Travel insurance that covers emergency helicopter high-altitude rescue, evacuation, and medical costs is compulsory for the trek and is not included in the package.
  • Tips: Tips for the trekking guide and porters are not included in the package and are at the discretion of the trekkers.
  • Additional Costs: Any additional costs or delays caused by circumstances beyond the tour operator's control, such as landslides, bad weather, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc., are not covered in the package.
  • Other Expenses: All costs and expenses not explicitly listed in the "What is included in this Trek package?" section will be considered as exclusions.

By understanding the cost exclusions, trekkers can plan and budget accordingly, ensuring a smooth and enjoyable experience during their Manaslu Circuit Trek.

Faqs

The Manaslu Circuit Trek is a captivating and challenging trek that takes you around the majestic Mount Manaslu, the eighth highest peak in the world. It offers a remote and off-the-beaten-path experience with stunning mountain vistas, diverse landscapes, and unique cultural encounters.
The Manaslu Circuit Trek typically takes around 14 to 16 days, depending on the specific itinerary and acclimatization days included.
Yes, a special permit is required for the Manaslu Circuit Trek. The Manaslu Restricted Area Permit, along with the Annapurna Conservation Area Permit (ACAP), is necessary for the trek.
The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally stable, offering clear views and pleasant trekking conditions.
While prior trekking experience is beneficial, it is not mandatory. However, a good level of physical fitness and mental preparation is essential, as the trek involves long walking hours and challenging terrains.
Accommodations during the Manaslu Circuit Trek are typically in teahouses or lodges along the route. Basic facilities are available, including a bed with blankets, and some places offer attached bathrooms with hot showers (at an additional cost).
No, solo trekking is not allowed in the Manaslu region. Trekking in this area requires a minimum of two trekkers accompanied by a licensed guide.
ATMs are not available in most parts of the Manaslu Circuit Trek. It is recommended to carry enough Nepalese Rupees in cash for the trek and to exchange money in Kathmandu before starting the journey.
Communication facilities such as Wi-Fi and mobile network coverage are limited and may not be available in some remote areas. It's advisable to inform your family and friends about limited communication during the trek.
Yes, travel insurance with coverage for emergency helicopter high-altitude rescue, evacuation, and medical costs is mandatory for the Manaslu Circuit Trek.
The highest point of the Manaslu Circuit Trek is the Larkya La Pass, which stands at an elevation of 5,160 meters (16,929 feet) above sea level.
Proper acclimatization is essential to avoid altitude sickness. It's crucial to follow the recommended itinerary, stay hydrated, and listen to your guide's advice.
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(5/5)

Best Experience Manaslu Trek

One of the most unforgettable memories I have received in my life. Thanks to our guide Hira, who did his job superbly with a good sense of humour, knowledge of local area and hospitality skills that stretch above and beyond, with a high level of professionalism and experience. Yes, I would recommend him to my family and friends and already did! My favourites of this trek were my interactions with the local villagers and learning about the nepalese traditions and cuisine.

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