Lower Dolpo Trek

Lower Dolpo Trek

Trip Facts

(company rating)
Duration:17 days
accommodation: Tea House & Camping
Height: 5,238 m
Best Season: Sep, Oct, Nov, March, April & May
Grade: Moderate
Activity: Trekking
Transportation: Flight
Treks Type: Camping & Tea House

Trip Overview

Lower Dolpo trekking offers a stunning alternative for relaxing. It is a popular Lower Dolpo trekking route is located in Nepal traverses the mountain pass that include Baga La (5190m), Numa La (5159 m) and ends at the top of the Himalayan valleys. The most distinctive features for Lower Dolpo trekking are Shey Phoksundo Lake, Buddhist Cloisters and the traditional recognized society that is the Bonpo order. In addition to the Dolpo social gathering the trek to Dolpo is a unique and endangered varieties of normal life and the arranged nature of plants. The trek through Lower Dolpo is additionally known for exploring Phoksundo and trekking along Shey Phoksundo Lake. Shey Phoksundo Lake which is truly an unforgettable experience hiking through the remote Nepalese stations.

Hidden valley is a spot that is famous for its enchanting images, and peaceful environment. Upper Dolpo is located in the North West of Nepal, in the disengaged region of Trans Himalayan Zone. Dolpo is an under-exploited and beautiful area. Phoksundo is regarded as the deepest lake in the entire Himalayan Region. Dolpo is renowned due to its snow panthers Himalayan Thar (mountain goat) and blue sheep. A remarkable naturalist Rodney Jackson led his examination on snow leopards in Shey Phoksundo zone.  Mother Nature gave an extraordinary blessing to Dolpo. It is the sanctuary of a number of unique species of animals that are elevated. In spite of the challenging terrain and difficult geology, the journey to the Dolpo range is an unforgettable time experience. Visitors rarely go to Dolpo. As the trekking route is very tight and sometimes steep in this region and; therefore, a solid climber's background is vital to be able to complete this trek.

Outline Itinerary

DayDay Acitivity
Day 01: Kathmandu to Nepalgunj (Flight) ( 150 m) 1 hr
Day 02: Nepalgunj to Jhupal (Flight) to Dunai( 2850 m)3hr
Day 03: Trek to Tarakot(2543 m) 5 - 6 hr
Day 04: Trek to Laini ( 3160 m )6 - 7 hr
Day 05: Trek to Nawarpani (3545 m) 5 - 6 hr
Day 06: Trek to Langa ( 3620m) 5-6 hr
Day 07: Trek to Dho Tarap( 4090 m) 7 - 8 hr
Day 08: Acclimatization Day (4090 m)3 hr
Day 09: Trek to Num La Base Camp ( 4440 m) 6 - 7 hr
Day 10: Trek to High Camp (4921 m) via Numala Bhanjyang La ( 5238m) 6 - 7 hr
Day 11: Trek to Bagala Base camp ( 4631m) via Bagala Bhanjyang (5214m) 7-8 hr.
Day 12: Trek to Bagala Base camp( 3982 m) 4-5 hr
Day 13: Trek to Phoksundo Lake(3612 m) 4 - 5 hr
Day 14: Trek to Phoksundo Lake to Chheka( 2838 m) 6-7 hr
Day 15: Trek to Sulighat (2282 m ) 5 - 6 hr
Day 16: Trek to Jhupal ( 2475m) 4 hr.
Day 17: Juphal to Nepalgunj (flight) Nepalgunj to Kathmandu (flight)

Detail Itinerary

After breakfast in Kathmandu, you will be flying from Tribhuvan International Airport (TIA) to Nepalgunj Regional Airport. It is approximately 55 minutes flight. It is very popular city in Nepal. It lies in Banke District in plain Terai region.  The temperature is extremely hot during summer days. People living here are mostly Hindu or Buddhist. You will be staying there for a night in a lodge.

AccomodationOver night at Star Hotel
MealsBreakfast

You will be taking flight from Nepalgunj to Juphal which is approximately 35 min flight. Juphal is a village in Dolpa District. From there you will be trekking to Dunai which is approximately 4-5 hours far. It is the biggest city of Dolpo district which is acts as headquarter of the district. People are settled across the bank or river. Dunai is one of best place for travelers and trekkers where you will be spending your night in a tent.

MealsBreakfast Lunch Dinner

After spending a night in Dunai, you will be leaving for Tarakot which is approximately 5-6 hours far. Along the way, you will pass pine tree forest. You can also see an old fortress in the way and once you reach Tarakot you will spending your night in a tent.

MealsBreakfast Lunch Dinner

You will leave Tarakot immediately after breakfast. You will be heading towards Laini which is approximately 6-7 hours far. On your journey you will pass through Rhododendron (laliguras), pine and oak forest. Laini is a small village in western part of Nepal where you will be spending your night for the day.

MealsBreakfast Lunch Dinner

After breakfast you will leave for Nawarpani. You will pass through many beautiful destinations of western region. It will be approximately 5-6 hours of trekking. Nawarpani is the final destination for the day where you will spending your night in a tent.

MealsBreakfast Lunch Dinner

You will leave for Langa after a day in Nawarpani. The breakfast will be provided in your camping area. The trek is expected to last about 5-6 hours. After the trek you will reach a height of 3620 m above sea level. Langa will be your final destination for the day and you will spend a night there. 

MealsBreakfast Lunch Dinner

You will immediately after breakfast because the trek will be long and difficult. The trek will last approximately 7-8 hours and the altitude will also hike about 400m as well.  At the end of the day, you will reach Dho Tarap. On the way, you will pass through desert like landscape with beautiful view of mountains.

MealsBreakfast Lunch Dinner

After a harsh day, you will be taking rest at Dho Tarap for a day. It is to re-energize your body after a long tour. Beside Dho Tarap is a beautiful village to explore. You can see Tibetan people living there for many generations and you can also explore monastery which are built by their ancestors.

MealsBreakfast Lunch Dinner

After having rest for a day, you will leave for Num La Base Camp which is 6-7 hours far. You will gradually increase towards high altitude and after reaching the top you will descend down to the other side. You can see exotic views of valleys below you from the top. Once you reach Num La Base Camp you will rest for the day.

MealsBreakfast Lunch Dinner

You will leave for High Camp after breakfast in your camping area. You will trek for 6-7 hours for the day. On the way, you will go through Numala Bhanjyan which will the highest altitude that you will reach in this trek at around 5238m above the sea level. After reaching Numala Bhanjyan your trek for the day is over and you can rest your feet in tent.

MealsBreakfast Lunch Dinner

You will as soon as you finish breakfast because you will be trekking for almost 7-8 hours in high altitude. You will leave to Bagala Base Camp going through Bagala Bhanjyang. You can expect to see some beautiful scenery from Bagala Base Camp where you will be stopping for the day.

MealsBreakfast Lunch Dinner

After a night in Bagala Base Camp, you will then leave for Phoksundo Lake which is approximately 4-5 hours far. Phoksundo lake is a lake in Phoksundo National Park. It looks like a Y-shaped lake from above. It is the deepest lake in the country. It is surrounded by massive mountain like structure where you will be spending your night in a tent.

MealsBreakfast Lunch Dinner

You will leave for Chheka early in the morning after spending a night alongside Phoksundo Lake. The trek will last about 6-7 hours. You will descend in altitude height massively. You can see bamboo forest, incredible vegetation, desert like scenery and many more on your way. Chheka will be your final destination for the day.

MealsBreakfast Lunch Dinner

You will leave Chheka after having breakfast in your tent. You will go to Sulighat which is approximately 5-6 hours far. You will be descending for most part of your journey and you will be reaching a warmer place than previous days. You will spending your night in Chheka in a tent.

MealsBreakfast Lunch Dinner

After breakfast, you will leave for Jhupal from Chheka. It is approximately 4 hours trek. where the altitude will rise slightly than previous day. You will be spending your night in Jhupal for the day.

MealsBreakfast Lunch Dinner

Trek to Jhupal ( 2475m) 4 hr.

MealsBreakfast Lunch Dinner

At the end of the trek, you will be taking flight from Jhupal to Nepalgunj which a city in Terai region. After that, you will take another flight from Nepalgunj to Kathmandu which is the capital city of Nepal.

MealsBreakfast Lunch Dinner

Cost Include

  • Airport Pickup and Drop off
  • Camping and Teahouse accommodation during the trek
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek
  • Flight Ticket (Kathmandu  -  Nepalgunj –Kathmandu )
  • Flight Ticket (Nepalgunj  - Juphal-Nepalgunj)
  • Lower Dolpo Special  Permit and  Shey phoksondo National park  permit.
  • English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
  • Porter with Insurance, Transportation, Food, and Accommodation
  • Cooking Staff and Helper 
  • All Camping equipment like Tents and Kitchen equipment
  • Daily seasonal fresh fruits after dinner 
  • A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude) 
  • All Government and Local taxes

Cost Exclude

  • Nepal Visa fees
  • International airfare
  • Meals in Kathmandu
  • Monastry  entrance fee During the Trek
  • Necessary trekking equipment and things as per checklist
  • Any expenses incurred in emergency evacuation
  • Any transportation cost outside of the regular itinerary
  • Personal expenses such as insurance, medical charges, laundry, shopping, liquor, hot shower and wifi etc
  • Cost arising by flight cancellation/road blockades/landslides and reasons beyond our control
  • Tips for driver, guide & porter [It is expected